Nutrition Breakdown
Freakin' Wings - E 23rd Calories — Lowest to Highest
Browse calorie values for Freakin' Wings - E 23rd menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
380 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Freakin' Wings - E 23rd
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Poland Spring Water | drinks | Estimated | 10 kcal |
| 2 | Potato Wedges | freakin' french fries | USDA | 129 kcal |
| 3 | Thinly Sliced Steak Quesadilla | quesadillas | Estimated | 135 kcal |
| 4 | Sweet Potato Fries | freakin' french fries | USDA | 153 kcal |
| 5 | Mashed Potato | freakin' french fries | USDA | 164 kcal |
| 6 | Curly Fries | freakin' french fries | USDA | 176 kcal |
| 7 | 20 oz. Soda | drinks | Estimated | 180 kcal |
| 8 | Caesar Salad | classic entree salads | Estimated | 180 kcal |
| 9 | Create Your Own Salad | create your own salad | Estimated | 180 kcal |
| 10 | Greek Salad | classic entree salads | Estimated | 180 kcal |
| 11 | House Salad | classic entree salads | Estimated | 180 kcal |
| 12 | NY Cheesecake | desserts | USDA | 190 kcal |
| 13 | Chicken Caesar Salad | classic entree salads | Estimated | 305 kcal |
| 14 | Cobb Salad with Chicken | classic entree salads | Estimated | 305 kcal |
| 15 | Beef Steak Burger | burgers | Estimated | 315 kcal |
| 16 | Smoothie | smoothies | Estimated | 320 kcal |
| 17 | Apple Pie | desserts | USDA | 354 kcal |
| 18 | Carrot Cake | desserts | USDA | 372 kcal |
| 19 | 1/2 Baby Back Ribs | ribs | Estimated | 390 kcal |
| 20 | 1/4 Baby Back Ribs | ribs | Estimated | 390 kcal |
| 21 | Cheese Quesadilla | quesadillas | Estimated | 390 kcal |
| 22 | Corn Dogs | freakin' snacks | Estimated | 390 kcal |
| 23 | Fish Fingers | freakin' snacks | Estimated | 390 kcal |
| 24 | Full Baby Back Ribs | ribs | Estimated | 390 kcal |
| 25 | Grilled Vegetables | freakin' snacks | Estimated | 390 kcal |
| 26 | Guacamole and Chips | freakin' snacks | Estimated | 390 kcal |
| 27 | Jalapeno Poppers | freakin' snacks | Estimated | 390 kcal |
| 28 | Mac n Cheese | freakin' snacks | Estimated | 390 kcal |
| 29 | Mozzarella Sticks | freakin' snacks | Estimated | 390 kcal |
| 30 | Munchy Skins | wings and things | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caramel Milkshake
Chocolate Milkshake
Mint Chocolate Chip Milkshake
Strawberry Milkshake
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Freakin' Wings - E 23rd Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Freakin' Wings - E 23rd items have calorie data?
What is the lowest-calorie item at Freakin' Wings - E 23rd?
Are Freakin' Wings - E 23rd calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.