Nutrition Breakdown
Fraunces Tavern Calories — Lowest to Highest
Browse calorie values for Fraunces Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Fraunces Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee & digestifs | USDA | 1 kcal |
| 2 | Coffee | coffee & digestifs | USDA | 1 kcal |
| 3 | Espresso | coffee & digestifs | USDA | 9 kcal |
| 4 | Espresso | coffee & digestifs | USDA | 9 kcal |
| 5 | Espresso | coffee & digestifs | USDA | 9 kcal |
| 6 | Flat Iron Steak | main courses | Estimated | 10 kcal |
| 7 | Grilled Flat Iron Steak | main courses | Estimated | 10 kcal |
| 8 | Pan Roasted Free Range Chicken | from the land | USDA | 10 kcal |
| 9 | Pistachio-Crusted Monkfish | from the sea | USDA | 13 kcal |
| 10 | Lairds Applejack | cognac / brandy | USDA | 25 kcal |
| 11 | Tea | coffee & digestifs | USDA | 34 kcal |
| 12 | Tea | coffee & digestifs | USDA | 34 kcal |
| 13 | Tea | coffee & digestifs | USDA | 34 kcal |
| 14 | Coffee | coffee & digestifs | Estimated | 40 kcal |
| 15 | 14oz Prime NY Strip | from the land | USDA | 50 kcal |
| 16 | 24oz Berkshire Pork Chop | from the land | USDA | 65 kcal |
| 17 | Shrimp Pappardelle Primavera | handmade pasta | USDA | 119 kcal |
| 18 | Fillet Mignon on a Stone* | steak on a stone | USDA | 133 kcal |
| 19 | Fillet Mignon on a Stone* | from the land | USDA | 133 kcal |
| 20 | Fonseca - 20 Year Old Tawny Port | cognac / brandy | USDA | 133 kcal |
| 21 | Fonseca - 20 Year Old Tawny Port | cognac / brandy | USDA | 133 kcal |
| 22 | Fonseca - 20 Year Old Tawny Port | cognac / brandy | USDA | 133 kcal |
| 23 | Seasonal Fruit Plate | appetizers | Estimated | 140 kcal |
| 24 | Seasonal Fruit Plate | appetizers | Estimated | 140 kcal |
| 25 | Fonseca - 10 Year Old Tawny Port | cognac / brandy | USDA | 158 kcal |
| 26 | Fonseca - 10 Year Old Tawny Port | cognac / brandy | USDA | 158 kcal |
| 27 | Fonseca - 10 Year Old Tawny Port | cognac / brandy | USDA | 158 kcal |
| 28 | Jambalaya | from the sea | USDA | 161 kcal |
| 29 | Churrasco | from the land | USDA | 175 kcal |
| 30 | Green Field Salad | appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8oz Cheeseburger
8oz Cheeseburger
8oz Cheeseburger
Gaelic Burger
Gaelic Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fraunces Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fraunces Tavern items have calorie data?
What is the lowest-calorie item at Fraunces Tavern?
Are Fraunces Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.