Nutrition Breakdown

Fraser Street Deli Calories — Lowest to Highest

Browse calorie values for Fraser Street Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

18 kcal

Highest Item

710 kcal

139 / 139 items resolved USDA database: 16 Estimated: 123

Lowest Calorie Items at Fraser Street Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pickle Spear sides & extras USDA 18 kcal
2 Side Caesar Salad sides & extras USDA 20 kcal
3 Side Salad sides & extras USDA 20 kcal
4 Applesauce sides & extras USDA 75 kcal
5 Tuesday: Veggie Combo specials USDA 132 kcal
6 Saturday: Salad Combo specials USDA 139 kcal
7 Potato Salad sides & extras Estimated 180 kcal
8 Macaroni & Cheese sides & extras USDA 188 kcal
9 Hash Brown sides & extras USDA 197 kcal
10 Half & Half Deli Meat Combo half & halfs USDA 210 kcal
11 Monday: Club Combo specials USDA 214 kcal
12 Sunday: Wrap Combo specials USDA 214 kcal
13 Wednesday: Panini Combo specials USDA 214 kcal
14 Friday Soups soup & chili Estimated 220 kcal
15 Monday Soups soup & chili Estimated 220 kcal
16 Saturday Soups soup & chili Estimated 220 kcal
17 Sunday Soups soup & chili Estimated 220 kcal
18 Thursday Soups soup & chili Estimated 220 kcal
19 Tuesday Soups soup & chili Estimated 220 kcal
20 Wednesday Soups soup & chili Estimated 220 kcal
21 Half & Half Deli Veggie Combo half & halfs USDA 238 kcal
22 Super Cookie sides & extras Estimated 240 kcal
23 Larry Johnson breakfast sandwiches USDA 315 kcal
24 Bobby Engram breakfast sandwiches USDA 316 kcal
25 Small Chips sides & extras Estimated 332 kcal
26 Garlic Bread sides & extras USDA 351 kcal
27 #1 Robbie Gould (Turkey Bacon) gourmet paninis Estimated 390 kcal
28 #10 Hans Panofsky (Super Veggie) gourmet paninis Estimated 390 kcal
29 #11 John Almquist (Grilled Cheese) gourmet paninis Estimated 390 kcal
30 #3 Erwin Mueller (Cordon Bleu) gourmet paninis Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sam Tortorello (Pizza Bagel)

veggie / vegan 710 kcal

Beth Alford-Sullivan

salads 488 kcal

Chris Devlin

breakfast sandwiches 488 kcal

Monte Ward

non deli meat 488 kcal

#2 Mike Guman (Buffalo Chicken)

gourmet paninis 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fraser Street Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fraser Street Deli items have calorie data?
Fraser Street Deli currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fraser Street Deli?
The lightest item currently tracked is Pickle Spear at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fraser Street Deli calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fraser Street Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.