Nutrition Breakdown
Frappe 'n Wrap Calories — Lowest to Highest
Browse calorie values for Frappe 'n Wrap menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
386 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Frappe 'n Wrap
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee | USDA | 1 kcal |
| 2 | Coffee | coffee | USDA | 1 kcal |
| 3 | Iced Cappuccino | iced coffee | USDA | 27 kcal |
| 4 | Iced Latte | iced coffee | USDA | 27 kcal |
| 5 | Herbal Tea | coffee | USDA | 36 kcal |
| 6 | Iced Coffee | iced coffee | USDA | 43 kcal |
| 7 | Iced Mocha | iced coffee | USDA | 50 kcal |
| 8 | Americano | coffee | USDA | 176 kcal |
| 9 | Americano | coffee | USDA | 176 kcal |
| 10 | Create Your Own Salads | create your own salads | Estimated | 180 kcal |
| 11 | House Salad | appetizers | Estimated | 180 kcal |
| 12 | Tuna Salad | wraps & paninis | Estimated | 180 kcal |
| 13 | Tuna Salad Croissant | croissanwich | Estimated | 180 kcal |
| 14 | Additional | create your own salads | Estimated | 195 kcal |
| 15 | Iced Caramel | iced coffee | USDA | 213 kcal |
| 16 | Soup of the Day | appetizers | Estimated | 220 kcal |
| 17 | Large Cookie | pastry | Estimated | 240 kcal |
| 18 | Fresh Squeezed Juices | fresh squeezed juices | Estimated | 260 kcal |
| 19 | White Chocolate Mocha | coffee | USDA | 267 kcal |
| 20 | Antitoxic Allstar Smoothie | smoothies | Estimated | 320 kcal |
| 21 | Berry Blast Smoothie | smoothies | Estimated | 320 kcal |
| 22 | Caramel Power Smoothie | smoothies | Estimated | 320 kcal |
| 23 | Chocolate Banana Smoothie | smoothies | Estimated | 320 kcal |
| 24 | Coconut Strawberry Smoothie | smoothies | Estimated | 320 kcal |
| 25 | Mango Banana Smoothie | smoothies | Estimated | 320 kcal |
| 26 | Peanut Butter Chocolate Smoothie | smoothies | Estimated | 320 kcal |
| 27 | Smooth Strawberry Smoothie | smoothies | Estimated | 320 kcal |
| 28 | Strawberry Banana Smoothie | smoothies | Estimated | 320 kcal |
| 29 | Sunshine Smoothie | smoothies | Estimated | 320 kcal |
| 30 | Brownie | pastry | Estimated | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Any Veggie Burger
Banana Milkshake
Cheeseburger
Chocolate Milkshake
Fish Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frappe 'n Wrap Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frappe 'n Wrap items have calorie data?
What is the lowest-calorie item at Frappe 'n Wrap?
Are Frappe 'n Wrap calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.