Nutrition Breakdown

Fran's Italian Deli Calories — Lowest to Highest

Browse calorie values for Fran's Italian Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

71 / 71 items resolved USDA database: 10 Estimated: 61

Lowest Calorie Items at Fran's Italian Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pellegrino Sparkling Water drinks Estimated 10 kcal
2 Poland Spring Water drinks Estimated 10 kcal
3 VitaWater drinks Estimated 10 kcal
4 Fran's Fresh Mozzarella sides USDA 23 kcal
5 Whole Pickle sides USDA 154 kcal
6 2 Eggs Platter breakfast Estimated 170 kcal
7 2 Eggs Platter with Cheese breakfast Estimated 170 kcal
8 2 Eggs with Cheese, Bacon and Toast Platter breakfast Estimated 170 kcal
9 2 Eggs with Cheese, Sausage and Toast Platter breakfast Estimated 170 kcal
10 2 Eggs, Bacon and Toast Platter breakfast Estimated 170 kcal
11 2 Eggs, Sausage and Toast Platter breakfast Estimated 170 kcal
12 Antipasto Salad green salads Estimated 180 kcal
13 Can Soda drinks Estimated 180 kcal
14 Chef Salad green salads Estimated 180 kcal
15 Italian Salad green salads Estimated 180 kcal
16 Macaroni Salad sides Estimated 180 kcal
17 Mesclun Salad green salads Estimated 180 kcal
18 Red Skin Potato Salad sides Estimated 180 kcal
19 Kalamata Olives sides USDA 239 kcal
20 Tropicana Orange Juice drinks Estimated 260 kcal
21 Toasted Corn Muffin with Butter desserts USDA 313 kcal
22 Bagel with Cream Cheese breakfast Estimated 320 kcal
23 Bagel with Cream Cheese and Nova breakfast Estimated 320 kcal
24 Bagel with Vegetable Cream Cheese breakfast Estimated 320 kcal
25 Egg Salad Sandwich sides Estimated 325 kcal
26 Toasted Blueberry Muffin with Butter desserts USDA 333 kcal
27 Blueberry Muffin desserts USDA 336 kcal
28 Spanish Olives sides USDA 348 kcal
29 Pepper Shooters sides USDA 389 kcal
30 All American Hero signature deli Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Snapple

drinks 780 kcal

Nesquick Chocolate

drinks 683 kcal

Chocolate Chip Brownie

desserts 480 kcal

BLT Sandwich

sides 470 kcal

Bacon, Egg and Cheese Breakfast Sandwich

breakfast 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
W

Winebar

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fran's Italian Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fran's Italian Deli items have calorie data?
Fran's Italian Deli currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fran's Italian Deli?
The lightest item currently tracked is Pellegrino Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fran's Italian Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fran's Italian Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.