Nutrition Breakdown

Fran's Chicken Haven Calories — Lowest to Highest

Browse calorie values for Fran's Chicken Haven menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

58 / 58 items resolved USDA database: 18 Estimated: 40

Lowest Calorie Items at Fran's Chicken Haven

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 50 Buffalo Wings buffalo wings USDA 11 kcal
3 Powerade drinks USDA 32 kcal
4 Homemade Sweet Tea drinks USDA 34 kcal
5 Can Soda drinks USDA 42 kcal
6 Monster drinks USDA 47 kcal
7 Baked Beans sides USDA 105 kcal
8 Mash & Gravy sides USDA 120 kcal
9 Cole Slaw sides USDA 136 kcal
10 Potato Salad sides USDA 171 kcal
11 Large Fries sides USDA 201 kcal
12 Macaroni Salad sides USDA 204 kcal
13 2 Legs - Comes with Fries kids corner USDA 208 kcal
14 Fries with Gravy sides USDA 224 kcal
15 2 Tenders - Comes with Fries kids corner USDA 234 kcal
16 Fried Oreos 2 For sweet tooth USDA 234 kcal
17 Small Fries sides USDA 234 kcal
18 Fried Mac N Cheese Bites sides USDA 352 kcal
19 10 Tenders tenders Estimated 390 kcal
20 12 Buffalo Wings buffalo wings Estimated 390 kcal
21 15 Tenders tenders Estimated 390 kcal
22 2 Piece Dark combos - 3 piece combos Estimated 390 kcal
23 2 Piece White combos - 3 piece combos Estimated 390 kcal
24 20 Buffalo Wings buffalo wings Estimated 390 kcal
25 3 Tender Combo specialty combos - 4 piece combos Estimated 390 kcal
26 3 Tenders tenders Estimated 390 kcal
27 4 Piece Dark combos - 4 piece combos Estimated 390 kcal
28 4 Piece Mixed combos - 4 piece combos Estimated 390 kcal
29 4 Piece White combos - 4 piece combos Estimated 390 kcal
30 5 Tenders tenders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12 Piece Tubs of Chicken

chicken 430 kcal

16 Piece Tubs of Chicken

chicken 430 kcal

20 Piece Tubs of Chicken

chicken 430 kcal

24 Piece Tubs of Chicken

chicken 430 kcal

28 Piece Tubs of Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fran's Chicken Haven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fran's Chicken Haven items have calorie data?
Fran's Chicken Haven currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fran's Chicken Haven?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fran's Chicken Haven calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fran's Chicken Haven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.