Nutrition Breakdown

Frank's Calories — Lowest to Highest

Browse calorie values for Frank's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

154 / 154 items resolved USDA database: 27 Estimated: 127

Lowest Calorie Items at Frank's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot drinks $1.50 USDA 1 kcal
2 Bottled Water bottled sodas Estimated 10 kcal
3 Steak Picado mexican plates Estimated 10 kcal
4 Cranberry Juice juices USDA 29 kcal
5 Fanta bottled sodas USDA 29 kcal
6 V8 canned sodas USDA 37 kcal
7 Sprite canned sodas USDA 40 kcal
8 Coke canned sodas USDA 42 kcal
9 Coke bottled sodas USDA 42 kcal
10 Pepsi canned sodas USDA 45 kcal
11 Pepsi bottled sodas USDA 45 kcal
12 Jarritos bottled sodas USDA 46 kcal
13 Eggs A La Mexicana breakfast USDA 55 kcal
14 Teas hot drinks $1.50 USDA 55 kcal
15 Two Egg Style breakfast USDA 55 kcal
16 7-Up bottled sodas USDA 65 kcal
17 Cactus Cooler canned sodas USDA 68 kcal
18 Huevos Rancheros breakfast USDA 121 kcal
19 Raspberry Iced Tea drinks Estimated 135 kcal
20 Regular Iced Tea drinks Estimated 135 kcal
21 Chilaquiles breakfast USDA 195 kcal
22 Steak Sandwich sandwiches Estimated 240 kcal
23 Ham & Eggs breakfast USDA 242 kcal
24 Sausage & Eggs breakfast USDA 257 kcal
25 Apple Juice juices Estimated 260 kcal
26 Bacon & Eggs breakfast USDA 260 kcal
27 Orange Juice juices Estimated 260 kcal
28 Diet Coke canned sodas USDA 272 kcal
29 Steak & Eggs breakfast USDA 282 kcal
30 Fried Rice lunch Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Mojado

burritos 640 kcal

Bacon Cheese Burger

sandwiches 620 kcal

Cheese Burger

sandwiches 620 kcal

Chili Burger

sandwiches 620 kcal

Chili Cheese Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frank's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frank's items have calorie data?
Frank's currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frank's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frank's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frank's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.