Nutrition Breakdown
Frank's Spaghetti House Calories — Lowest to Highest
Browse calorie values for Frank's Spaghetti House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Frank's Spaghetti House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Bottled of Water | beverages | Estimated | 10 kcal |
| 4 | Cheese Steak | steak sandwiches | Estimated | 10 kcal |
| 5 | Cheese Steak Hoagies | steak sandwiches | Estimated | 10 kcal |
| 6 | Frank Cheese Steak | steak sandwiches | Estimated | 10 kcal |
| 7 | New York Sirloin Steak | steaks | Estimated | 10 kcal |
| 8 | Plain Steak | steak sandwiches | Estimated | 10 kcal |
| 9 | Fresh Hot Vegetables of the Day | side dishes | USDA | 23 kcal |
| 10 | Soda | beverages | USDA | 42 kcal |
| 11 | Rice Pudding | desserts | USDA | 47 kcal |
| 12 | Milk | beverages | USDA | 55 kcal |
| 13 | Hot Chocolate with Whipped Cream | beverages | USDA | 101 kcal |
| 14 | Meatball Platter | italian sausages | Estimated | 170 kcal |
| 15 | Caesar Salad | saladds | Estimated | 180 kcal |
| 16 | Carprese Salad | saladds | Estimated | 180 kcal |
| 17 | Chef's Salad | saladds | Estimated | 180 kcal |
| 18 | Greek Salad | saladds | Estimated | 180 kcal |
| 19 | House Salad | saladds | Estimated | 180 kcal |
| 20 | Spinach Salad | saladds | Estimated | 180 kcal |
| 21 | Tomato Salad | saladds | Estimated | 180 kcal |
| 22 | Tossed Salad | appetizers & sides | Estimated | 180 kcal |
| 23 | Tuna Salad | saladds | Estimated | 180 kcal |
| 24 | Susage | side dishes | USDA | 187 kcal |
| 25 | Ice Cream | desserts | USDA | 200 kcal |
| 26 | Cheese Steak Wrap | steak sandwiches | Estimated | 210 kcal |
| 27 | Buffalo Chicken Cheese Steak | steak sandwiches | Estimated | 220 kcal |
| 28 | Chicken Cheese Steak | steak sandwiches | Estimated | 220 kcal |
| 29 | Chicken Cheese Steak Hoagie | steak sandwiches | Estimated | 220 kcal |
| 30 | Chicken Steak | steak sandwiches | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza
Pizza Burger
Bacon Cheeseburger
Cheeseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frank's Spaghetti House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frank's Spaghetti House items have calorie data?
What is the lowest-calorie item at Frank's Spaghetti House?
Are Frank's Spaghetti House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.