Nutrition Breakdown

Frank's Restaurant Calories — Lowest to Highest

Browse calorie values for Frank's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

1 kcal

Highest Item

568 kcal

90 / 90 items resolved USDA database: 60 Estimated: 30

Lowest Calorie Items at Frank's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Porterhouse Steak (20 oz.) breakfast platters Estimated 10 kcal
4 Ribeye Steak (12 oz.) breakfast platters Estimated 10 kcal
5 Sirloin Steak (6 oz.) breakfast platters Estimated 10 kcal
6 Shrimp or Crawfish omelets USDA 23 kcal
7 Western breakfast sandwiches USDA 41 kcal
8 Hot Chocolate Soft Drinks drinks USDA 42 kcal
9 Orange Juice Apple Juice drinks USDA 43 kcal
10 Milk drinks USDA 55 kcal
11 Half of Cantaloupe lighter side USDA 65 kcal
12 Mexican Hashbrowns side orders USDA 71 kcal
13 Mexican Supreme Hashbrowns side orders USDA 71 kcal
14 Shrimp Grits side orders USDA 71 kcal
15 Cajun Grilled Chicken Breast lighter side USDA 74 kcal
16 Hashbrowns side orders USDA 83 kcal
17 Sliced Tomato (3) side orders USDA 90 kcal
18 Mexican omelets USDA 95 kcal
19 Seafood Grand omelets USDA 95 kcal
20 Alligator Sausage side orders USDA 125 kcal
21 Country Sausage Gravy side orders USDA 125 kcal
22 Boudin side orders USDA 129 kcal
23 Slab of Ham side orders USDA 131 kcal
24 Two Scrambled Egg Whites lighter side USDA 132 kcal
25 Fresh Fruit In Season appetizers Estimated 140 kcal
26 Greek Vanilla Yogurt lighter side USDA 159 kcal
27 Corned Beef Hash side orders USDA 164 kcal
28 Turkey Sausage side orders USDA 171 kcal
29 Meat Lover omelets USDA 195 kcal
30 Egg & Cheese breakfast sandwiches USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hershey’s

pancakes & french toast 568 kcal

Reese’s

pancakes & french toast 474 kcal

Grilled or Fried Chicken Breast

best homemade biscuits in the world 430 kcal

French Toast

pancakes & french toast 414 kcal

Bacon Slices (4)

side orders 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frank's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frank's Restaurant items have calorie data?
Frank's Restaurant currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frank's Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frank's Restaurant calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frank's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.