Nutrition Breakdown

Frank's Press Box Calories — Lowest to Highest

Browse calorie values for Frank's Press Box menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

400 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

97 / 97 items resolved USDA database: 10 Estimated: 87

Lowest Calorie Items at Frank's Press Box

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 STEAMED VEGETABLES extras Estimated 10 kcal
2 SIRLOIN STEAK specialties of the house Estimated 15 kcal
3 GIANT HAM DELUXE sub sandwiches USDA 151 kcal
4 ITALIAN ROAST BEEF sub sandwiches USDA 155 kcal
5 THE ITALIAN CLASSIC SUB sub sandwiches USDA 155 kcal
6 VEGETARIAN SUB sub sandwiches USDA 155 kcal
7 SEAFOOD PLATTER appetizers Estimated 170 kcal
8 CHEF SALAD soups & salads Estimated 180 kcal
9 GRECIAN SALAD soups & salads Estimated 180 kcal
10 MUFFALETTA deli style sandwiches USDA 204 kcal
11 CHICKEN CLUB SUB sub sandwiches USDA 220 kcal
12 SOUP DU JOUR soups & salads Estimated 220 kcal
13 TUNA GRINDER sub sandwiches USDA 221 kcal
14 STEAK & MUSHROOM SUB sub sandwiches USDA 224 kcal
15 TACO SALAD BOWL soups & salads Estimated 230 kcal
16 CORNED BEEF DELUXE sub sandwiches USDA 273 kcal
17 PRIME TIME RIBEYE deli style sandwiches Estimated 293 kcal
18 BUFFALO CHICKEN SALAD soups & salads Estimated 305 kcal
19 CHICKEN BREAST WITH CHEESE low carb Estimated 323 kcal
20 PHILLY SUB sub sandwiches USDA 345 kcal
21 APPETIZER PLATER appetizers Estimated 390 kcal
22 BATTERED MUSHROOMS appetizers Estimated 390 kcal
23 BBQ HAWG WINGS specialties of the house Estimated 390 kcal
24 BUFFALO WINGS appetizers Estimated 390 kcal
25 CALAMARI appetizers Estimated 390 kcal
26 CHEESE BREAD appetizers Estimated 390 kcal
27 CHILLI soups & salads Estimated 390 kcal
28 CHILLI CHEESE DIP appetizers Estimated 390 kcal
29 CHILLI DOG franks burger & more Estimated 390 kcal
30 CHIPS WITH CHEESE mexican Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BURRITO

mexican 800 kcal

CHICAGO STYLE PIZZA

fresh pizza & calzone 710 kcal

GREEK PIZZA

fresh pizza & calzone 710 kcal

MEXICAN PIZZA

fresh pizza & calzone 710 kcal

PIZZA DELUXE

fresh pizza & calzone 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frank's Press Box Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frank's Press Box items have calorie data?
Frank's Press Box currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frank's Press Box?
The lightest item currently tracked is STEAMED VEGETABLES at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frank's Press Box calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frank's Press Box full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.