Nutrition Breakdown
Frank's Pizza Calories — Lowest to Highest
Browse calorie values for Frank's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
24 kcal
Highest Item
508 kcal
Lowest Calorie Items at Frank's Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Frank's House Salad | fresh salads | USDA | 24 kcal |
| 2 | Snapple | beverages | USDA | 25 kcal |
| 3 | 20 Oz. Soda | beverages | USDA | 39 kcal |
| 4 | Sausages & Peppers Hero | hero rolls $7.95 | USDA | 41 kcal |
| 5 | 2-Liter Soda | beverages | USDA | 42 kcal |
| 6 | Water | beverages | USDA | 42 kcal |
| 7 | Red Bull | beverages | USDA | 43 kcal |
| 8 | Starbucks Frappuccino | beverages | USDA | 63 kcal |
| 9 | Chicken & Broccoli Pizza | specialty pizzas | USDA | 73 kcal |
| 10 | Chicken Parmesan Hero | hero rolls $7.95 | USDA | 90 kcal |
| 11 | Meatball Parmesan Hero | hero rolls $7.95 | USDA | 90 kcal |
| 12 | Spinach Roll | rolls & calzones | USDA | 90 kcal |
| 13 | Lasagna Pizza | specialty pizzas | USDA | 140 kcal |
| 14 | Chicken Roll | rolls & calzones | USDA | 164 kcal |
| 15 | Frank's Pizza | specialty pizzas | USDA | 176 kcal |
| 16 | Soda Can | beverages | Estimated | 180 kcal |
| 17 | Chicken Cutlet Hero | hero rolls $7.95 | USDA | 182 kcal |
| 18 | Grilled Chicken Hero | hero rolls $7.95 | USDA | 182 kcal |
| 19 | Sausage Roll | rolls & calzones | USDA | 182 kcal |
| 20 | Supreme Pizza | specialty pizzas | USDA | 208 kcal |
| 21 | Cheese Pizza | pies with cheese | USDA | 209 kcal |
| 22 | Caprese Pizza | specialty pizzas | USDA | 231 kcal |
| 23 | Veggie Deluxe Pizza | specialty pizzas | USDA | 231 kcal |
| 24 | Meat Pie | rolls & calzones | USDA | 242 kcal |
| 25 | Margarita Pizza | specialty pizzas | USDA | 243 kcal |
| 26 | Buffalo Chicken Pizza | specialty pizzas | USDA | 247 kcal |
| 27 | Hawaiian Pizza | specialty pizzas | USDA | 247 kcal |
| 28 | B.B.Q. Chicken Pizza | specialty pizzas | USDA | 263 kcal |
| 29 | Jamaican Beef Pattie | slices & patties $2 | USDA | 268 kcal |
| 30 | White Pizza | specialty pizzas | USDA | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sicilian Pie
Fresh Mozzarella Salad
Cheese Calzone
Gatorade
Sicilian Slice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frank's Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frank's Pizza items have calorie data?
What is the lowest-calorie item at Frank's Pizza?
Are Frank's Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.