Nutrition Breakdown

Frank's Pizza Subs Salads Calories — Lowest to Highest

Browse calorie values for Frank's Pizza Subs Salads menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

73 / 73 items resolved USDA database: 10 Estimated: 63

Lowest Calorie Items at Frank's Pizza Subs Salads

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Frank's Philly Steak & Cheese submarines Estimated 10 kcal
2 Steak Supreme pizza Estimated 10 kcal
3 20 Oz. Pepsi Products sides & beverages USDA 17 kcal
4 Potato Wedges sides & beverages USDA 129 kcal
5 Cole Slaw sides & beverages USDA 136 kcal
6 Seasoned Potato Wedges sides & beverages USDA 153 kcal
7 Antipasto Salad salads Estimated 180 kcal
8 Any Large Salad pizza plus Estimated 180 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Chef Salad salads Estimated 180 kcal
11 Garden Salad salads Estimated 180 kcal
12 Greek Salad salads Estimated 180 kcal
13 Mozzarella Sticks sides & beverages USDA 217 kcal
14 Stuffed Potato Skins sides & beverages USDA 222 kcal
15 Taco Salad salads Estimated 230 kcal
16 Chicken Tenders sides & beverages USDA 250 kcal
17 2 Litters Of Pepsi Products sides & beverages USDA 355 kcal
18 1 Large Saver single saver Estimated 390 kcal
19 10 Frank's Wings pizza plus Estimated 390 kcal
20 2 Larges franks special Estimated 390 kcal
21 2 Medium franks special Estimated 390 kcal
22 2 Smalls franks special Estimated 390 kcal
23 Apple Stix franks stix Estimated 390 kcal
24 BLT submarines Estimated 390 kcal
25 BLT pizza Estimated 390 kcal
26 Bacon & Onion Stix franks stix Estimated 390 kcal
27 Cheese pizza Estimated 390 kcal
28 Extra Items pizza Estimated 390 kcal
29 Franks Saver franks saver Estimated 390 kcal
30 Franks Wing Dinner chicken Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Xl Pizza

family deal 888 kcal

Ribs & Pizza Dinner

rib combo 888 kcal

1 Large Pizza

pizza plus 710 kcal

Pizza

submarines 710 kcal

Pizza Pocket

pocket sandwiches 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
Pizza Hut

Pizza Hut

pizza
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frank's Pizza Subs Salads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frank's Pizza Subs Salads items have calorie data?
Frank's Pizza Subs Salads currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frank's Pizza Subs Salads?
The lightest item currently tracked is Frank's Philly Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frank's Pizza Subs Salads calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frank's Pizza Subs Salads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.