Nutrition Breakdown

Frank's Pizza & Wings Calories — Lowest to Highest

Browse calorie values for Frank's Pizza & Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

386 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

57 / 57 items resolved USDA database: 27 Estimated: 30

Lowest Calorie Items at Frank's Pizza & Wings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak Sub 10" subs Estimated 10 kcal
2 2 Liter Soda beverages USDA 42 kcal
3 Garden Salad salads USDA 93 kcal
4 Spaghetti pasta USDA 100 kcal
5 Chicken Salad salads USDA 115 kcal
6 Greek Salad salads USDA 122 kcal
7 Ravioli pasta USDA 159 kcal
8 Penne pasta USDA 174 kcal
9 French Fries sides USDA 179 kcal
10 Fried Mushrooms sides USDA 222 kcal
11 Fried Jalapeno sides USDA 234 kcal
12 Garlic Bread sides USDA 246 kcal
13 Fish and Chips sides USDA 257 kcal
14 Antipasto Salad salads USDA 265 kcal
15 Famous Cheesy Bread sides USDA 267 kcal
16 Stromboli calzone and stromboli USDA 278 kcal
17 Fried Zucchini sides USDA 306 kcal
18 Chicken Strips and Fries sides USDA 307 kcal
19 Gyro gyros USDA 314 kcal
20 Calzone calzone and stromboli USDA 343 kcal
21 Caramel Apple Cheesecake desserts USDA 353 kcal
22 Fresh Veggie Pizza frank's special pizzas Estimated 355 kcal
23 Double Chocolate Cheesecake desserts USDA 368 kcal
24 Cheese Sticks sides USDA 375 kcal
25 Turtle Cheesecake desserts USDA 384 kcal
26 10 Wings our famous buffalo wings Estimated 390 kcal
27 20 Wings our famous buffalo wings Estimated 390 kcal
28 4 Cheese Pie frank's special pizzas Estimated 390 kcal
29 40 Wings our famous buffalo wings Estimated 390 kcal
30 Fish Fillet Melt focaccia melt sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Medium Cheese Pizza

new york style pizzas 710 kcal

16" Extra Large Cheese Pizza

new york style pizzas 710 kcal

20" Monster Pizza

new york style pizzas 710 kcal

Alfredo Pizza

frank's special pizzas 710 kcal

Frank's Combo Pizza

frank's special pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frank's Pizza & Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frank's Pizza & Wings items have calorie data?
Frank's Pizza & Wings currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frank's Pizza & Wings?
The lightest item currently tracked is Philly Cheese Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frank's Pizza & Wings calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frank's Pizza & Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.