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Nutrition Breakdown

Frank's Luncheonette Calories — Lowest to Highest

Browse calorie values for Frank's Luncheonette menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

21 kcal

Highest Item

443 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at Frank's Luncheonette

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Green Salad salads USDA 21 kcal
2 Chicken Cutlet boar's head sandwiches USDA 63 kcal
3 Baked Ziti homemade italian food USDA 84 kcal
4 Pastrami boar's head cold cuts USDA 107 kcal
5 Eggplant Parmigiana homemade italian food USDA 110 kcal
6 Virginia Ham boar's head cold cuts USDA 111 kcal
7 Coleslaw salads USDA 117 kcal
8 Ham boar's head cold cuts USDA 117 kcal
9 Vegetable Lasagna homemade italian food USDA 119 kcal
10 Turkey Breast boar's head cold cuts USDA 123 kcal
11 Roast Beef boar's head cold cuts USDA 125 kcal
12 Grilled Chicken Cutlets homemade italian food USDA 129 kcal
13 Chicken & Mushrooms homemade italian food USDA 136 kcal
14 Roast Beef boar's head sandwiches USDA 146 kcal
15 Turkey boar's head sandwiches USDA 146 kcal
16 Corned Beef boar's head sandwiches USDA 155 kcal
17 Fresh And Delicious Potato Salad salads USDA 157 kcal
18 Meat Lasagna homemade italian food USDA 161 kcal
19 Chicken Cutlet Parmigiana homemade italian food USDA 174 kcal
20 Homemade Meatballs homemade italian food USDA 183 kcal
21 Macaroni Salad salads USDA 204 kcal
22 Corned Beef boar's head cold cuts USDA 232 kcal
23 Chicken, Sausage & Peppers homemade italian food USDA 247 kcal
24 Cheddar cheese USDA 267 kcal
25 Chicken Salad boar's head sandwiches Estimated 305 kcal
26 Boiled Ham boar's head cold cuts USDA 318 kcal
27 American cheese USDA 340 kcal
28 Provolone cheese USDA 357 kcal
29 Corned Beef boar's head sandwiches Estimated 390 kcal
30 Ham boar's head sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 To 6 Foot Heros

super sized heros 443 kcal

Salami

boar's head cold cuts 393 kcal

Swiss

cheese 393 kcal

Corned Beef

boar's head sandwiches 390 kcal

Ham

boar's head sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frank's Luncheonette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frank's Luncheonette items have calorie data?
Frank's Luncheonette currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frank's Luncheonette?
The lightest item currently tracked is Fresh Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frank's Luncheonette calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frank's Luncheonette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.