Nutrition Breakdown

Frank's Gourmet Deli & Pasta Calories — Lowest to Highest

Browse calorie values for Frank's Gourmet Deli & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

52 / 52 items resolved USDA database: 10 Estimated: 42

Lowest Calorie Items at Frank's Gourmet Deli & Pasta

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Roastbeef, Swiss, Onion, with Steak Sauce homemade special sandwich on club or round roll Estimated 10 kcal
2 Fresh Mozzarella, Sweet Pepper, Green Olives with Choice of Dressing homemade fresh salad USDA 23 kcal
3 Veggie Wrap homemade special wraps USDA 24 kcal
4 Caesar Salad with Choice of Dressing homemade fresh salad USDA 77 kcal
5 Mesclun & Romaine salad homemade fresh salad USDA 77 kcal
6 Chef Salad: Romaine, Tomato, Ham, Turkey, Swiss, Roast Beef with Choice of Dressing homemade fresh salad USDA 118 kcal
7 Broc Wrap homemade special wraps USDA 129 kcal
8 Club Wrap homemade special wraps USDA 147 kcal
9 Egg Salad on Club or Roll homemade cold salad sandwiches Estimated 180 kcal
10 Shrimp Salad on Club or Roll homemade cold salad sandwiches Estimated 180 kcal
11 Tuna Salad on Club or Roll homemade cold salad sandwiches Estimated 180 kcal
12 Tex-mex Wrap homemade special wraps USDA 182 kcal
13 Grilled Eggplant and Chicken Breast, Croutons and Choice of Dressing homemade fresh salad USDA 202 kcal
14 Chicken Cutlet, Romaine, Croutons and Choice of Dressing homemade fresh salad USDA 217 kcal
15 Italian Cookies we also have homemade soups Estimated 240 kcal
16 Ice Cream we also have homemade soups Estimated 290 kcal
17 Salad Wrap homemade special wraps Estimated 295 kcal
18 Chicken Salad on Club or Roll homemade cold salad sandwiches Estimated 305 kcal
19 Cranberry Chicken Salad on Club or Roll homemade cold salad sandwiches Estimated 305 kcal
20 Cream of Potato homemade soups Estimated 320 kcal
21 Beef and Vegetable homemade soups Estimated 390 kcal
22 Eggplant Parm homemade hot sandwich on club or round roll Estimated 390 kcal
23 Gourmet Raviolis we also have homemade soups Estimated 390 kcal
24 Grilled Eggplant, Fresh Mozzarella, Tomato w/a Basil-Oregano Olive Oil homemade special sandwich on club or round roll Estimated 390 kcal
25 Ham Cappy, Pepperoni, Mozzarella, Roasted Pepper with Olive Tapanade homemade special sandwich on club or round roll Estimated 390 kcal
26 Ham, Genoa Salami, Pepperoni, Provolone, Lettuce, Tomato, o/v homemade special sandwich on club or round roll Estimated 390 kcal
27 Homemade Mozzarella Cheese and Other Cheeses we also have homemade soups Estimated 390 kcal
28 Homemade Mozzarella Roasted Peppers, Lettuce, Tomato, with Balsamic Vinegar homemade special sandwich on club or round roll Estimated 390 kcal
29 Homemade Sauce we also have homemade soups Estimated 390 kcal
30 Italian Pastries we also have homemade soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Pasta

we also have homemade soups 560 kcal

Stuffed Pasta

we also have homemade soups 560 kcal

Chicken Cutlet, Prosciutto, Provolone, Lettuce, Tomato, Oil and Vinegar

homemade special sandwich on club or round roll 430 kcal

Chicken Cutlet, Provolone, Spinach with Garlic & Oil

homemade special sandwich on club or round roll 430 kcal

Chicken Francaise, Lettuce Lemon Virgin Oil Dressing

homemade special sandwich on club or round roll 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frank's Gourmet Deli & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frank's Gourmet Deli & Pasta items have calorie data?
Frank's Gourmet Deli & Pasta currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frank's Gourmet Deli & Pasta?
The lightest item currently tracked is Roastbeef, Swiss, Onion, with Steak Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frank's Gourmet Deli & Pasta calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frank's Gourmet Deli & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.