Nutrition Breakdown
Frank's Famous Kitchen & Bakery Calories — Lowest to Highest
Browse calorie values for Frank's Famous Kitchen & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
377 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Frank's Famous Kitchen & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Lipton Iced Tea | beverages | USDA | 20 kcal |
| 4 | Arnold Palmer | beverages | USDA | 21 kcal |
| 5 | Lemonade | beverages | USDA | 42 kcal |
| 6 | Orange Juice | beverages | USDA | 46 kcal |
| 7 | Bottled Juice | beverages | USDA | 54 kcal |
| 8 | Passion Palmer | beverages | USDA | 69 kcal |
| 9 | Passion Tea | beverages | USDA | 69 kcal |
| 10 | Bottled Soda | beverages | USDA | 71 kcal |
| 11 | Antipasto Salad | garden fresh salads | Estimated | 180 kcal |
| 12 | Caesar Salad | garden fresh salads | Estimated | 180 kcal |
| 13 | Caprese Salad | garden fresh salads | Estimated | 180 kcal |
| 14 | Chef Salad | garden fresh salads | Estimated | 180 kcal |
| 15 | Cobb Salad | garden fresh salads | Estimated | 180 kcal |
| 16 | Franks Famous Salad | garden fresh salads | Estimated | 180 kcal |
| 17 | Garden Salad | garden fresh salads | Estimated | 180 kcal |
| 18 | Mandarin Salad | garden fresh salads | Estimated | 180 kcal |
| 19 | Spinach Salad | garden fresh salads | Estimated | 180 kcal |
| 20 | Tri-Tip Salad | garden fresh salads | Estimated | 180 kcal |
| 21 | Tuna Salad | garden fresh salads | Estimated | 180 kcal |
| 22 | Turkey Club Salad | garden fresh salads | Estimated | 180 kcal |
| 23 | Salad and 8 oz. Soup Combo | combo meals | Estimated | 200 kcal |
| 24 | Dr. Bob's Ice Cream | desserts | USDA | 207 kcal |
| 25 | French Onion Soup | from the stock pot | Estimated | 220 kcal |
| 26 | Quiche Slice and Salad Combo | combo meals | Estimated | 220 kcal |
| 27 | Soup of The Day | from the stock pot | Estimated | 220 kcal |
| 28 | Fresh Baked Cookie | desserts | USDA | 237 kcal |
| 29 | Philly Cheese Steak Sandwich | paninis, chicken and specialty sandwiches | Estimated | 240 kcal |
| 30 | Philly Cheese Steak Sandwich Meal Deal | paninis, chicken and specialty sandwiches | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roger's Jumbo Breakfast Burrito
Milk Shake
Peanut Butter Bar
Cheeseburger and Fries
Chocolate Chip Cookie Bar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frank's Famous Kitchen & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frank's Famous Kitchen & Bakery items have calorie data?
What is the lowest-calorie item at Frank's Famous Kitchen & Bakery?
Are Frank's Famous Kitchen & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.