Nutrition Breakdown
Frank's Breakfast & Lunch Calories — Lowest to Highest
Browse calorie values for Frank's Breakfast & Lunch menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Frank's Breakfast & Lunch
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Cheese Steak | steaks | Estimated | 10 kcal |
| 3 | Cheese Steak Hoagie | steaks | Estimated | 10 kcal |
| 4 | Spring Water | beverages | Estimated | 10 kcal |
| 5 | Steak | steaks | Estimated | 10 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Soda | beverages | USDA | 25 kcal |
| 8 | Tea | beverages | USDA | 34 kcal |
| 9 | Decaf | beverages | USDA | 46 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Fruit Juice | beverages | USDA | 68 kcal |
| 12 | Turkey Breast Hoagie | hoagies | USDA | 106 kcal |
| 13 | Pepper Cheese Steak | steaks | USDA | 145 kcal |
| 14 | Ham and Cheese Hoagie | hoagies | USDA | 172 kcal |
| 15 | Chef Salad | salads | Estimated | 180 kcal |
| 16 | Garden Salad | salads | Estimated | 180 kcal |
| 17 | House Salad | salads | Estimated | 180 kcal |
| 18 | Turkey Breast Sandwich | lunch sandwiches | USDA | 187 kcal |
| 19 | Grilled Cheese Sandwich with Ham | lunch sandwiches | USDA | 212 kcal |
| 20 | Ham and Cheese Sandwich | lunch sandwiches | USDA | 212 kcal |
| 21 | Tuna Salad Sandwich | lunch sandwiches | USDA | 217 kcal |
| 22 | Tuna Club Sandwich | club sandwiches | USDA | 218 kcal |
| 23 | Chicken Cheese Steak | steaks | Estimated | 220 kcal |
| 24 | Soup | soup | Estimated | 220 kcal |
| 25 | Bacon, Lettuce and Tomato Sandwich | lunch sandwiches | USDA | 229 kcal |
| 26 | Grilled Cheese Sandwich with Bacon | lunch sandwiches | USDA | 230 kcal |
| 27 | Italian Hoagie | hoagies | USDA | 240 kcal |
| 28 | Steak and Egg Sandwich | breakfast sandwiches | Estimated | 240 kcal |
| 29 | Chicken Salad Sandwich | lunch sandwiches | USDA | 245 kcal |
| 30 | Turkey Club Sandwich | club sandwiches | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese and Egg Sandwich
Country Link Sausage and Egg Sandwich
Egg Sandwich
Ham and Egg Sandwich
Italian Sausage and Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frank's Breakfast & Lunch Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frank's Breakfast & Lunch items have calorie data?
What is the lowest-calorie item at Frank's Breakfast & Lunch?
Are Frank's Breakfast & Lunch calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.