Nutrition Breakdown
Frankllin Square Restaurant Calories — Lowest to Highest
Browse calorie values for Frankllin Square Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Frankllin Square Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | Estimated | 10 kcal |
| 2 | Pollo En Crema | chicken | USDA | 33 kcal |
| 3 | Decaf Coffee | drinks | Estimated | 40 kcal |
| 4 | Regular Coffee | drinks | Estimated | 40 kcal |
| 5 | Chicken Stew | chicken | USDA | 84 kcal |
| 6 | Beef Stew, Rice And Salad | meat | USDA | 107 kcal |
| 7 | Pork Stew Rice And Salad | meat | USDA | 109 kcal |
| 8 | Liver Sauteed In Onions | meat | USDA | 123 kcal |
| 9 | Griddled Steak, Tomato Sauce, Beans, Avocado, Rice And Salad | meat | USDA | 137 kcal |
| 10 | Cashew Fruit | drinks | Estimated | 140 kcal |
| 11 | Churrasco, Frijol, Guacamole, Arroz Y Ensalada | meat | USDA | 151 kcal |
| 12 | Sausage Rice, Beans And Cheese | meat | USDA | 151 kcal |
| 13 | Fried Pork Chop, Rice And Salad | meat | USDA | 179 kcal |
| 14 | Fried Pork Ribs, Rice And Salad | meat | USDA | 179 kcal |
| 15 | Arroz Valenciano Con Pollo, Camarones y Ensalada | seafood | Estimated | 180 kcal |
| 16 | Green Salad With Avocado | appetizer | Estimated | 180 kcal |
| 17 | Sodas | drinks | Estimated | 180 kcal |
| 18 | Chicken Francaise | chicken | USDA | 186 kcal |
| 19 | Breaded Pork Chop | meat | USDA | 190 kcal |
| 20 | Beans Rice And Cheese | meat | USDA | 202 kcal |
| 21 | Salvadorian Platter, Grilled Meat, Rice, Eggs, Beans, Cheese And Plantain | meat | USDA | 218 kcal |
| 22 | Beef And Vegetables Soup | soups | Estimated | 220 kcal |
| 23 | Beef Tripe Soup | soups | Estimated | 220 kcal |
| 24 | Fish Soup | soups | Estimated | 220 kcal |
| 25 | Hew And Vegetable Soup | soups | Estimated | 220 kcal |
| 26 | Seafood soup | soups | Estimated | 220 kcal |
| 27 | Shrimp Soup | soups | Estimated | 220 kcal |
| 28 | Breaded Cutlet Chicken | chicken | USDA | 240 kcal |
| 29 | Orange Juice | drinks | Estimated | 260 kcal |
| 30 | Bandeja Criolla Pupusa, Tamal, Yuca Y Chicharon | meat | USDA | 269 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Sandwich
Chicken Sandwich
Broiled Chicken Breast W/ Vegetables
Chicken Breast W/ Onions
Chicken Spaghetty
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frankllin Square Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frankllin Square Restaurant items have calorie data?
What is the lowest-calorie item at Frankllin Square Restaurant?
Are Frankllin Square Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.