Nutrition Breakdown

Franklin Southie Calories — Lowest to Highest

Browse calorie values for Franklin Southie menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

10 kcal

Highest Item

424 kcal

22 / 22 items resolved Official: 10 Estimated: 12

Lowest Calorie Items at Franklin Southie

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bistro-style Steak Tartare main menu Estimated 10 kcal
2 Summer Tomato and Watermelon Gazpacho main menu Estimated 10 kcal
3 Pan Roasted Chicken Au Jus main menu Official 16 kcal
4 Corn and Tomato Maque Choux main menu Official 32 kcal
5 House-Made Dill Pickled Green Tomatoes main menu Official 40 kcal
6 Cappelini Salsa Fresca main menu Official 57 kcal
7 Garlic Grilled Calamari main menu Official 80 kcal
8 Classic Steak Frites main menu Official 83 kcal
9 Chive Mashed main menu Official 89 kcal
10 Summer Green Salad main menu Estimated 180 kcal
11 Warm Grilled Asparagus Salad main menu Estimated 180 kcal
12 Char-Broiled Pork Tenderloin main menu Official 201 kcal
13 Char Siu Pork Ravioli main menu Estimated 390 kcal
14 Eggplant Caviar main menu Estimated 390 kcal
15 Fresh English Peas and Carrots main menu Estimated 390 kcal
16 Grilled Local Bluefish En Brodo main menu Estimated 390 kcal
17 House-Cured Corned Beef Brisket main menu Estimated 390 kcal
18 Smokey Skillet Roasted Mussels main menu Estimated 390 kcal
19 Whole Pan-Fried Porgy main menu Estimated 390 kcal
20 Sticky Chili-Glazed Spareribs main menu Official 393 kcal
21 French Fries main menu Estimated 420 kcal
22 Barbequed Octopus main menu Official 424 kcal
Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbequed Octopus

main menu 424 kcal

French Fries

main menu 420 kcal

Sticky Chili-Glazed Spareribs

main menu 393 kcal

Char Siu Pork Ravioli

main menu 390 kcal

Eggplant Caviar

main menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Franklin Southie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Franklin Southie items have calorie data?
Franklin Southie currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Franklin Southie?
The lightest item currently tracked is Bistro-style Steak Tartare at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Franklin Southie calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 12 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Franklin Southie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.