Nutrition Breakdown

Franklin Restaurant Calories — Lowest to Highest

Browse calorie values for Franklin Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

3 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 36 Estimated: 31

Lowest Calorie Items at Franklin Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Wings wings and things USDA 3 kcal
2 Grilled Chicken Antipasto large supreme salads USDA 81 kcal
3 Spaghetti with Meatball or Sausage pizza and pastas USDA 100 kcal
4 Rigatoni with Meatball or Sausage pizza and pastas USDA 142 kcal
5 Pete Burger burgers USDA 143 kcal
6 Cheese Sauce or Gravy wings and things USDA 144 kcal
7 Extra Sauce or Dressings wings and things USDA 144 kcal
8 Julienne Salad large supreme salads USDA 160 kcal
9 Ashley's Antipasto Salad large supreme salads USDA 167 kcal
10 Fried Chicken Antipasto large supreme salads USDA 173 kcal
11 French Fries wings and things USDA 179 kcal
12 Egg Salad cold sandwiches Estimated 180 kcal
13 Fish Dinner Fried and Salad of the Day. fridays only Estimated 180 kcal
14 Fish Sandwich with Chips fridays only USDA 180 kcal
15 Tuna Salad cold sandwiches Estimated 180 kcal
16 Penne Pasta with Meatball or Sausage pizza and pastas USDA 184 kcal
17 Sells with Meatball or Sausage pizza and pastas USDA 207 kcal
18 Franklin Philly Steak or Chicken Philly on Sub Roll hot sandwiches Estimated 220 kcal
19 Italian Onion Soup soups Estimated 220 kcal
20 Soup Du Jour - Homemade Daily soups Estimated 220 kcal
21 Chef Salad large supreme salads USDA 230 kcal
22 Dinner Salad large supreme salads USDA 230 kcal
23 Onion Rings wings and things USDA 235 kcal
24 Grilled Chicken Caesar Salad large supreme salads USDA 239 kcal
25 16 Inch Cheese Pizza pizza and pastas USDA 243 kcal
26 Carmella Burger burgers USDA 243 kcal
27 10 Wings wings and things USDA 247 kcal
28 20 Wings wings and things USDA 247 kcal
29 30 Wings wings and things USDA 247 kcal
30 Calzones pizza and pastas USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baconburger

burgers 620 kcal

Fish Sandwich with Fried or Onion Rings.

fridays only 470 kcal

Fresh Grilled Chicken Breast Sandwich

hot sandwiches 450 kcal

Fried Chicken Breast Sandwich

hot sandwiches 450 kcal

Cara Melt with Fries

hot sandwiches 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Franklin Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Franklin Restaurant items have calorie data?
Franklin Restaurant currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Franklin Restaurant?
The lightest item currently tracked is 50 Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Franklin Restaurant calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Franklin Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.