Nutrition Breakdown

Frankie's Parkside Pizzeria Calories — Lowest to Highest

Browse calorie values for Frankie's Parkside Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

127 / 127 items resolved USDA database: 31 Estimated: 96

Lowest Calorie Items at Frankie's Parkside Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Powerade beverages USDA 32 kcal
3 Chicken Soup soups USDA 40 kcal
4 Steak Wrap wraps USDA 54 kcal
5 Brushetta appetizers USDA 61 kcal
6 Steak Salad salads Estimated 95 kcal
7 Triamisu desserts USDA 102 kcal
8 N.Y. Style Cheesecake desserts USDA 115 kcal
9 Zeppolies (4) appetizers USDA 121 kcal
10 Frankie Wrap wraps USDA 122 kcal
11 Eggplant Parmigiana hot sandwiches USDA 135 kcal
12 Mussels Red Or White Sauce appetizers USDA 144 kcal
13 Pasta Fagoli soups USDA 157 kcal
14 Chicken Parmigiana hot sandwiches USDA 173 kcal
15 French Fries appetizers USDA 179 kcal
16 2 Liter Bottle Of Soda beverages Estimated 180 kcal
17 Antipasto Salad salads Estimated 180 kcal
18 Can Of Soda beverages Estimated 180 kcal
19 Grilled Portobello Salad salads Estimated 180 kcal
20 House Salad salads Estimated 180 kcal
21 Tossed Salad salads Estimated 180 kcal
22 Tuna Salad salads Estimated 180 kcal
23 Meatballs Or Sausages (3) side orders USDA 197 kcal
24 Meatball Parmigiana hot sandwiches USDA 204 kcal
25 Shrimp Parmigiana hot sandwiches USDA 204 kcal
26 Eggplant Parmigiana With Pasta baked dishes USDA 211 kcal
27 Grilled Vegetables side orders USDA 216 kcal
28 Mozzarella Sticks appetizers USDA 217 kcal
29 Fried Calamari appetizers USDA 234 kcal
30 Garlic Bread appetizers USDA 246 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Traditional Pizzas

traditional pizzas 710 kcal

Grilled Cheeseburger

high protein - low carbs 620 kcal

Eggplant Rollatine With Pasta

baked dishes 560 kcal

Grilled Vegetable Faccacia Sandwich

faccacias 470 kcal

Mozzarella Sandwich

hot sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frankie's Parkside Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frankie's Parkside Pizzeria items have calorie data?
Frankie's Parkside Pizzeria currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frankie's Parkside Pizzeria?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frankie's Parkside Pizzeria calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frankie's Parkside Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.