Nutrition Breakdown

Frankies Deli Calories — Lowest to Highest

Browse calorie values for Frankies Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

26 kcal

Highest Item

430 kcal

30 / 30 items resolved USDA database: 10 Estimated: 20

Lowest Calorie Items at Frankies Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Number Twenty Two signature sandwich USDA 26 kcal
2 Pesto Eggplant weekly special USDA 90 kcal
3 Honey Turkey Supreme weekly special USDA 94 kcal
4 Chef Salad weekly special USDA 170 kcal
5 Number Tweny One signature sandwich USDA 174 kcal
6 Number Twenty signature sandwich USDA 204 kcal
7 Chicken Club Panini weekly special USDA 220 kcal
8 BBQ Chicken Wrap weekly special USDA 298 kcal
9 Number Twenty Three signature sandwich USDA 351 kcal
10 Number Twenty Four signature sandwich USDA 368 kcal
11 Italian Combo signature sandwich Estimated 390 kcal
12 Number Eight signature sandwich Estimated 390 kcal
13 Number Eighteen signature sandwich Estimated 390 kcal
14 Number Eleven signature sandwich Estimated 390 kcal
15 Number Fifteen signature sandwich Estimated 390 kcal
16 Number Five signature sandwich Estimated 390 kcal
17 Number Four “Turkey Sloppy Joe” signature sandwich Estimated 390 kcal
18 Number Fourteen signature sandwich Estimated 390 kcal
19 Number Nine signature sandwich Estimated 390 kcal
20 Number Nineteen signature sandwich Estimated 390 kcal
21 Number One signature sandwich Estimated 390 kcal
22 Number Seven signature sandwich Estimated 390 kcal
23 Number Seventeen signature sandwich Estimated 390 kcal
24 Number Sixteen “Veggie Delight” signature sandwich Estimated 390 kcal
25 Number Ten “Super Combo” signature sandwich Estimated 390 kcal
26 Number Thirteen signature sandwich Estimated 390 kcal
27 Number Three “Roast Beef Sloppy Joe” signature sandwich Estimated 390 kcal
28 Number Twelve signature sandwich Estimated 390 kcal
29 Number Two signature sandwich Estimated 390 kcal
30 Number Six “Chicken Deluxe” signature sandwich Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Number Six “Chicken Deluxe”

signature sandwich 430 kcal

Italian Combo

signature sandwich 390 kcal

Number Eight

signature sandwich 390 kcal

Number Eighteen

signature sandwich 390 kcal

Number Eleven

signature sandwich 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frankies Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frankies Deli items have calorie data?
Frankies Deli currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frankies Deli?
The lightest item currently tracked is Number Twenty Two at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frankies Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frankies Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.