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Nutrition Breakdown

Frankie's Beef & Pasta Calories — Lowest to Highest

Browse calorie values for Frankie's Beef & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

151 / 151 items resolved USDA database: 9 Estimated: 142

Lowest Calorie Items at Frankie's Beef & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle of Water (16.9oz) beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Breaded Steak steak sandwiches Estimated 10 kcal
4 Breaded Steak (Philly or Rib Eye) daily specials Estimated 10 kcal
5 Grilled Tuna Steak sandwiches Estimated 10 kcal
6 Italian Steak steak sandwiches Estimated 10 kcal
7 Mafia Steak steak sandwiches Estimated 10 kcal
8 Milanese Breaded Steak steak sandwiches Estimated 10 kcal
9 Philly Steak steak sandwiches Estimated 10 kcal
10 Rib Eye Steak steak sandwiches Estimated 10 kcal
11 Steak Pita steak sandwiches Estimated 10 kcal
12 Gatorade or Arizona beverages USDA 26 kcal
13 Red Bull or Monster beverages USDA 43 kcal
14 Jarritos beverages USDA 46 kcal
15 16oz. Hot Coffee or Tea beverages USDA 72 kcal
16 Lipton Ice Tea beverages Estimated 135 kcal
17 Fruit Punch beverages Estimated 140 kcal
18 Milkshakes - Vanilla, Strawberry or Chocolate beverages USDA 143 kcal
19 Bottle Coke beverages USDA 144 kcal
20 Can Soda beverages USDA 144 kcal
21 Can of Soda beverages USDA 144 kcal
22 Snapple beverages USDA 144 kcal
23 Fruit Salad soups & salads Estimated 160 kcal
24 Antipasto Salad soups & salads Estimated 180 kcal
25 Garden Salad soups & salads Estimated 180 kcal
26 Julienne Salad soups & salads Estimated 180 kcal
27 Ranchero Salad soups & salads Estimated 180 kcal
28 Steak Wrap steak sandwiches Estimated 210 kcal
29 Homemade Soups soups & salads Estimated 220 kcal
30 Quesadilla - Steak or Chicken mexican food specials Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

sides 710 kcal

Pizza Puff

daily specials 710 kcal

Burrito

mexican food specials 640 kcal

1/2 LB Dbl Cheesburger

burgers 620 kcal

1/2LB Double Cheeseburger

daily specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frankie's Beef & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frankie's Beef & Pasta items have calorie data?
Frankie's Beef & Pasta currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frankie's Beef & Pasta?
The lightest item currently tracked is Bottle of Water (16.9oz) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frankie's Beef & Pasta calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frankie's Beef & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.