Nutrition Breakdown
Frank Street Bakery Calories — Lowest to Highest
Browse calorie values for Frank Street Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
25 kcal
Highest Item
508 kcal
Lowest Calorie Items at Frank Street Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Italian Roast Coffee or Hot Tea | breakfast options | Estimated | 25 kcal |
| 2 | Strawberry Banana | smoothies | USDA | 50 kcal |
| 3 | Strawberry Lemonade | smoothies | USDA | 50 kcal |
| 4 | Date a Banana | smoothies | USDA | 88 kcal |
| 5 | Fresh Brewed Ice Tea | breakfast options | Estimated | 135 kcal |
| 6 | Cole Slaw | sides | USDA | 136 kcal |
| 7 | Cake, Sugar or Waffle Cone | hand dipped rays ice cream | USDA | 147 kcal |
| 8 | Iced Mosaic Coffee | breakfast options | Estimated | 150 kcal |
| 9 | Brownie Sundae | hand dipped rays ice cream | USDA | 158 kcal |
| 10 | Caesar Salad | salads | Estimated | 180 kcal |
| 11 | Caprese Salad | salads | Estimated | 180 kcal |
| 12 | Chef Salad | salads | Estimated | 180 kcal |
| 13 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 14 | Greek Salad | salads | Estimated | 180 kcal |
| 15 | Italian Chopped Salad | salads | Estimated | 180 kcal |
| 16 | Red Skin Potato Salad | sides | Estimated | 180 kcal |
| 17 | Side Salad | salads | Estimated | 180 kcal |
| 18 | Hot Fudge Sundae | hand dipped rays ice cream | USDA | 186 kcal |
| 19 | A La Mode | sweets & decadent desserts | USDA | 191 kcal |
| 20 | Cup of Soup and Salad Bar | salads | Estimated | 200 kcal |
| 21 | Cup of Soup and Salad Bar | soups | Estimated | 200 kcal |
| 22 | Soup of the Day | salads | Estimated | 220 kcal |
| 23 | Soup of the Day | soups | Estimated | 220 kcal |
| 24 | Pina Coloda | smoothies | USDA | 250 kcal |
| 25 | Chocolate Banana | smoothies | USDA | 270 kcal |
| 26 | Chicken Salad & Bacon | wraps | Estimated | 305 kcal |
| 27 | Chicken Salad or Tuna Stuffed Tomato | main menu | Estimated | 305 kcal |
| 28 | Brownie | sweets & decadent desserts | USDA | 324 kcal |
| 29 | Cake Slice | sweets & decadent desserts | USDA | 324 kcal |
| 30 | Cupcake | sweets & decadent desserts | USDA | 353 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pie Slice
Chocolate Covered Oreo
Chocolate Peanut Butter
Chips
Matt Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frank Street Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frank Street Bakery items have calorie data?
What is the lowest-calorie item at Frank Street Bakery?
Are Frank Street Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.