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Nutrition Breakdown

Frank Fat's Calories — Lowest to Highest

Browse calorie values for Frank Fat's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

668 kcal

256 / 256 items resolved USDA database: 20 Estimated: 236

Lowest Calorie Items at Frank Fat's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau St. Jean cabernet sauvignon Estimated 10 kcal
2 Chateau St. Michelle Gewurztraminer white wines Estimated 10 kcal
3 Frank's Style New York Steak pork, beef & lamb Estimated 10 kcal
4 Frank's Style New York Steak beef Estimated 10 kcal
5 Royal Tea franks specialty drinks Estimated 10 kcal
6 Three Mushrooms and Mustard Greens the beijing USDA 39 kcal
7 Pineapple Pork the beijing USDA 60 kcal
8 Chinese Chicken Salad frank fat's dinner special USDA 89 kcal
9 Chicken and Vegetable Stir Fry frank fat's dinner special USDA 102 kcal
10 Immigrant's Beef the beijing USDA 107 kcal
11 Hot Tea and Fortune Cookie lunch banquet menus Estimated 125 kcal
12 Kung Pao Chicken canton luncheon USDA 129 kcal
13 Imperial Noodles the beijing USDA 137 kcal
14 Young Shew Fried Rice canton luncheon USDA 166 kcal
15 Young Shew Fried Rice frank fat's dinner special USDA 166 kcal
16 Combination Platter appetizers Estimated 170 kcal
17 Combination Platter appetizers Estimated 170 kcal
18 Yu Kwok the beijing USDA 192 kcal
19 Pot Stickers the beijing USDA 193 kcal
20 Steamed Brown Rice rice Estimated 217 kcal
21 Steamed Brown Rice rice Estimated 217 kcal
22 Steamed White Rice rice Estimated 217 kcal
23 Steamed White Rice rice Estimated 217 kcal
24 Frank's Wor Won Ton Soup soups & salad Estimated 220 kcal
25 Franks Wor Won Ton Soup soups & salad Estimated 220 kcal
26 Hot And Sour Soup* soups & salad Estimated 220 kcal
27 Hot And Sour Soup* soups & salad Estimated 220 kcal
28 Soup Of The Day soups & salad Estimated 220 kcal
29 Soup Of The Day soups & salad Estimated 220 kcal
30 Spicy Beef Noodle Soup noodles Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 236

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Walnut Prawns

frank fat's dinner special 668 kcal

Frank's 8 oz. Tasty Burger & Fries

$12.00 selections 520 kcal

Roast Duck Tossed Noodles

noodles 520 kcal

Roast Duck Tossed Noodles

noodles 520 kcal

Singapore Noodles*

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frank Fat's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frank Fat's items have calorie data?
Frank Fat's currently has calorie values for 256 of 256 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frank Fat's?
The lightest item currently tracked is Chateau St. Jean at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frank Fat's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 236 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frank Fat's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.