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Nutrition Breakdown

Franco's Calories — Lowest to Highest

Browse calorie values for Franco's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

18 kcal

Highest Item

780 kcal

187 / 187 items resolved USDA database: 130 Estimated: 57

Lowest Calorie Items at Franco's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot and Spicy Atomic Pizza specialty pizzas USDA 18 kcal
2 Side Meatballs appetizers USDA 20 kcal
3 Side Sausage appetizers USDA 20 kcal
4 Fresh Cannoli dessert USDA 23 kcal
5 Cheesesteak with Lettuce and Tomatoes philly steaks USDA 24 kcal
6 Cheesesteak with Onions philly steaks USDA 38 kcal
7 Grilled Veggie Sub hot subs USDA 40 kcal
8 Italian Hot Dog hot subs USDA 40 kcal
9 Cheesesteak with Peppers Mushrooms and Onions philly steaks USDA 41 kcal
10 Chicken Italian Style Sub hot subs USDA 41 kcal
11 Cheesesteak with Green Peppers philly steaks USDA 47 kcal
12 Chicken and Broccoli Calzone calzones and stromboli USDA 62 kcal
13 Chicken and Broccoli Stromboli calzones and stromboli USDA 62 kcal
14 Penne Vodka Sauce Pizza specialty pizzas USDA 75 kcal
15 Spinach Stromboli calzones and stromboli USDA 90 kcal
16 Eggplant Parmigiana Pizza specialty pizzas USDA 94 kcal
17 Eggplant Parmigiana Sub hot subs USDA 94 kcal
18 Steak Pizza gourmet pizza USDA 95 kcal
19 Lobster Dock Pizza gourmet pizza USDA 97 kcal
20 Francaise Entree italian entrees USDA 99 kcal
21 Murphy Entree italian entrees USDA 99 kcal
22 Piccata Entree italian entrees USDA 99 kcal
23 Cheesesteak with Potatoes philly steaks USDA 103 kcal
24 Shrimp Scampi seafood USDA 106 kcal
25 Pizzaiola Entree italian entrees USDA 111 kcal
26 Seafood Combo seafood USDA 116 kcal
27 Ham Stromboli calzones and stromboli USDA 117 kcal
28 Veggie Stromboli calzones and stromboli USDA 121 kcal
29 Baked Ziti Pizza gourmet pizza USDA 128 kcal
30 Seaport Shrimp Pizza gourmet pizza USDA 136 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cup of Minestrone

hot soups 780 kcal

Chicken Noodle Soup

hot soups 650 kcal

Pasta with White Clam Sauce

pasta 560 kcal

Pasta Primavera

pasta 560 kcal

Pasta with Alfredo Sauce

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Franco's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Franco's items have calorie data?
Franco's currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Franco's?
The lightest item currently tracked is Hot and Spicy Atomic Pizza at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Franco's calorie values official or estimated?
This page uses a hybrid model: 130 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Franco's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.