Nutrition Breakdown
Franco's Pizzeria & Deli Calories — Lowest to Highest
Browse calorie values for Franco's Pizzeria & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
407 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Franco's Pizzeria & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jack Daniels® Flat Iron Steak * | beverages | Estimated | 10 kcal |
| 2 | Steak and Cheese Hot Sub | hot subs | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Fried Mozzarella | desserts | USDA | 45 kcal |
| 5 | Tuscan Spinach Dip | desserts | USDA | 107 kcal |
| 6 | Chicken Quesadillas | desserts | USDA | 117 kcal |
| 7 | Fridays® Tostado Nachos | desserts | USDA | 117 kcal |
| 8 | Half Moon Cookie | desserts | USDA | 131 kcal |
| 9 | Arizona Iced Tea | beverages | Estimated | 135 kcal |
| 10 | Jack Daniels® Tower | desserts | USDA | 164 kcal |
| 11 | Loaded Potato Skins | desserts | USDA | 165 kcal |
| 12 | Zen Chicken Potstickers | desserts | USDA | 176 kcal |
| 13 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 14 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 15 | Antipasto Salad | salads | Estimated | 180 kcal |
| 16 | Buffalo Wing Salad | salads | Estimated | 180 kcal |
| 17 | Chef Salad | salads | Estimated | 180 kcal |
| 18 | Julienne Salad | salads | Estimated | 180 kcal |
| 19 | Small 1-Topping Calzone and Small Salad Special | grubhub specials | Estimated | 180 kcal |
| 20 | Lamb Gyro | gyros | USDA | 184 kcal |
| 21 | Philly Steak Wrap | wraps | Estimated | 210 kcal |
| 22 | Capicola Cold Sandwich | cold sandwiches and subs | USDA | 213 kcal |
| 23 | Buffalo Chicken Strips | desserts | USDA | 226 kcal |
| 24 | Sesame Jack Chicken Strips | desserts | USDA | 250 kcal |
| 25 | 20 oz. Juice | beverages | Estimated | 260 kcal |
| 26 | Luna Slice | franco's tradtitional pizzas | Estimated | 260 kcal |
| 27 | 2 Grilled Chicken Salads and Breadsticks Special | grubhub specials | Estimated | 305 kcal |
| 28 | Chicken Broccoli Alfredo, Salad and Garlic Knots Special | grubhub specials | Estimated | 305 kcal |
| 29 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 30 | Chicken Tender Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Deluxe Pizza
Eggplant Parmesan Pizza
Free Medium Cheese Pizza with an Order of $20 Or More
Garlic Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Franco's Pizzeria & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Franco's Pizzeria & Deli items have calorie data?
What is the lowest-calorie item at Franco's Pizzeria & Deli?
Are Franco's Pizzeria & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.