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Nutrition Breakdown

Franco's Pizza Calories — Lowest to Highest

Browse calorie values for Franco's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

94 / 94 items resolved USDA database: 40 Estimated: 54

Lowest Calorie Items at Franco's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Fajita south of the border Estimated 10 kcal
2 Steak Fajita Deluxe south of the border Estimated 10 kcal
3 Greek Salad fresh salads USDA 59 kcal
4 'BLT' grilled, hot subs USDA 83 kcal
5 Chicken Parmesan grilled, hot subs USDA 90 kcal
6 Asian Salad fresh salads USDA 98 kcal
7 Turkey Club fresh salads USDA 106 kcal
8 Santa Fe Chicken Salad fresh salads USDA 115 kcal
9 Sausage Parmesan grilled, hot subs USDA 134 kcal
10 Steak in the Grass grilled, hot subs USDA 151 kcal
11 Bistro Roast Beef Melt grilled, hot subs USDA 163 kcal
12 Big Box chicken wings USDA 164 kcal
13 Taco Salad fresh salads USDA 179 kcal
14 6' Deli Meat Sub and Lunch Salad lunch specials Estimated 180 kcal
15 Grilled Chicken Salad fresh salads USDA 182 kcal
16 Turkey Club grilled, hot subs USDA 182 kcal
17 Steak grilled, hot subs USDA 183 kcal
18 Caesar Salad fresh salads USDA 189 kcal
19 Meatball Parmesan grilled, hot subs USDA 197 kcal
20 Fajita Salad fresh salads USDA 206 kcal
21 Single chicken wings USDA 213 kcal
22 Fish Fillet Made with Haddock grilled, hot subs USDA 217 kcal
23 Caesar - Grilled Steak or Chicken wraps Estimated 220 kcal
24 Greek - Grilled Steak or Chicken wraps Estimated 220 kcal
25 10 Tender Chicken Fingers chicken fingers USDA 221 kcal
26 5 Tender Chicken Fingers chicken fingers USDA 221 kcal
27 Tuna Salad fresh salads USDA 221 kcal
28 Grilled Chicken Hoagie grilled, hot subs USDA 222 kcal
29 Antipasto Salad fresh salads USDA 229 kcal
30 Chef Salad fresh salads USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

grilled, hot subs 710 kcal

Pizza Logs

franco's first course 710 kcal

Beef Burrito

south of the border 640 kcal

Cheeseburger

grilled, hot subs 620 kcal

Triple

chicken wings 600 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Franco's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Franco's Pizza items have calorie data?
Franco's Pizza currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Franco's Pizza?
The lightest item currently tracked is Steak Fajita at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Franco's Pizza calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Franco's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.