Nutrition Breakdown

Franco's Pizza and Wings Calories — Lowest to Highest

Browse calorie values for Franco's Pizza and Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

706 kcal

112 / 112 items resolved USDA database: 60 Estimated: 52

Lowest Calorie Items at Franco's Pizza and Wings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Zephyr Hills Bottled Water beverages Estimated 10 kcal
2 6 Pepperoncini side orders USDA 18 kcal
3 Tomato Sauce side orders USDA 25 kcal
4 Tomato Sauce side orders USDA 25 kcal
5 Water baked pasta USDA 42 kcal
6 2 Liter Pepsi Cola baked pasta USDA 43 kcal
7 Fountain Soda baked pasta USDA 44 kcal
8 Pasta with Parmesan and Meatball pasta USDA 45 kcal
9 Marinara Sauce side orders USDA 50 kcal
10 Canned Soda baked pasta USDA 57 kcal
11 Plain Calzone calzone USDA 90 kcal
12 Spaghetti with Tomato Sauce side orders USDA 100 kcal
13 Meat Sauce side orders USDA 104 kcal
14 Veal Cutlet Sub hot subs USDA 107 kcal
15 Meatball Calzone calzone USDA 116 kcal
16 Cheese Manicotti baked pasta USDA 126 kcal
17 Ham Calzone calzone USDA 127 kcal
18 Baked Ziti baked pasta USDA 128 kcal
19 Olives side orders USDA 133 kcal
20 Sausage Calzone calzone USDA 134 kcal
21 Ravioli baked pasta USDA 137 kcal
22 Stuffed Shells baked pasta USDA 146 kcal
23 Ham Sub cold subs USDA 151 kcal
24 Submarine Deluxe cold subs USDA 151 kcal
25 Lasagna baked pasta USDA 153 kcal
26 Salami Sub cold subs USDA 155 kcal
27 Ziti with Tomato Sauce side orders USDA 155 kcal
28 Chicken Stromboli stromboli USDA 170 kcal
29 Gyro Platter pasta Estimated 170 kcal
30 Chicken Cutlet Sub hot subs USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Medium 1 Topping Pizza, Wings, Fries and Drink Special

menu coupons 706 kcal

Pasta with Butter and Garlic

pasta 560 kcal

Pasta with Italian Sausage

pasta 560 kcal

Pasta with Marinara

pasta 560 kcal

Pasta with Meat Sauce

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Franco's Pizza and Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Franco's Pizza and Wings items have calorie data?
Franco's Pizza and Wings currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Franco's Pizza and Wings?
The lightest item currently tracked is Zephyr Hills Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Franco's Pizza and Wings calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Franco's Pizza and Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.