Nutrition Breakdown

Francis Lewis Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Francis Lewis Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

1 kcal

Highest Item

463 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at Francis Lewis Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee breakfast specials USDA 1 kcal
2 Garden Salad fresh salad USDA 18 kcal
3 1. Chicken B.L.T. sandwich specials USDA 41 kcal
4 Hero breakfast specials USDA 41 kcal
5 Grilled Chicken Salad fresh salad USDA 81 kcal
6 Western Or Spanish Omelet breakfast specials USDA 120 kcal
7 Chef Salad fresh salad USDA 132 kcal
8 Homemade Platters breakfast specials Estimated 170 kcal
9 Homemade Platters breakfast specials Estimated 170 kcal
10 Homemade Platters breakfast specials Estimated 170 kcal
11 Caesar Salad fresh salad USDA 189 kcal
12 10. Chicken sandwich specials USDA 196 kcal
13 Homemade Home Fries breakfast specials USDA 197 kcal
14 Tuna Salad fresh salad USDA 210 kcal
15 8. Turkey And Cheese sandwich specials USDA 214 kcal
16 Long Horn breakfast specials USDA 241 kcal
17 12. Ham And Cheese sandwich specials USDA 245 kcal
18 Butter Roll Or Bagels breakfast specials USDA 264 kcal
19 Bagel breakfast specials USDA 268 kcal
20 7. Reuben sandwich specials USDA 282 kcal
21 2. American Meat sandwich specials USDA 340 kcal
22 1 Egg On A Roll breakfast specials Estimated 390 kcal
23 1 Eggs And Cheese breakfast specials Estimated 390 kcal
24 BLT On A Roll breakfast specials Estimated 390 kcal
25 Bacon, 1 Egg, Cheese breakfast specials Estimated 390 kcal
26 Extra Toast breakfast specials USDA 390 kcal
27 Ham Or Bacon And 1 Egg breakfast specials Estimated 390 kcal
28 Ham, 1 Egg, Cheese breakfast specials Estimated 390 kcal
29 Hungry Man breakfast specials Estimated 390 kcal
30 Potatoes And Egg breakfast specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Combo

sandwich specials 463 kcal

Grilled Chicken

breakfast specials 430 kcal

1 Egg On A Roll

breakfast specials 390 kcal

1 Eggs And Cheese

breakfast specials 390 kcal

BLT On A Roll

breakfast specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Francis Lewis Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Francis Lewis Gourmet Deli items have calorie data?
Francis Lewis Gourmet Deli currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Francis Lewis Gourmet Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Francis Lewis Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Francis Lewis Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.