Nutrition Breakdown
Francesco's Deli & Cafe Calories — Lowest to Highest
Browse calorie values for Francesco's Deli & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
54 kcal
Highest Item
620 kcal
Lowest Calorie Items at Francesco's Deli & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | New Yor-Rican | sandwiches | USDA | 54 kcal |
| 2 | Turkey Breast | sandwiches | USDA | 107 kcal |
| 3 | Bacon, Ham or Sausage | side orders | USDA | 117 kcal |
| 4 | Garden Burger | from the grill | USDA | 140 kcal |
| 5 | Fresh Fruit Salad | salads | Estimated | 160 kcal |
| 6 | 3 Salad Combo Plate | salads | Estimated | 180 kcal |
| 7 | Broccoli Salad | salads | Estimated | 180 kcal |
| 8 | Cole Slaw Salad | salads | Estimated | 180 kcal |
| 9 | Macaroni Salad | salads | Estimated | 180 kcal |
| 10 | Potato Salad | salads | Estimated | 180 kcal |
| 11 | Salad Bar | salads | Estimated | 180 kcal |
| 12 | Tomato Cucumber Salad | salads | Estimated | 180 kcal |
| 13 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 14 | French Dip | from the grill | USDA | 184 kcal |
| 15 | Philly Cheese Steak | from the grill | USDA | 185 kcal |
| 16 | Seafood Salad | sandwiches | USDA | 190 kcal |
| 17 | B.L.T. | from the grill | USDA | 205 kcal |
| 18 | Club Sandwich | from the grill | USDA | 220 kcal |
| 19 | Soup of The Day (Bread or Crackers) | pasta and soup of the day | Estimated | 220 kcal |
| 20 | Oven Roasted Turkey | sandwiches | USDA | 225 kcal |
| 21 | Egg Salad | sandwiches | USDA | 280 kcal |
| 22 | Grilled Reuben | from the grill | USDA | 282 kcal |
| 23 | Wheat, White, Rye or Sourdough Toast (2 Slices) | side orders | USDA | 301 kcal |
| 24 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 25 | Chinese Chicken Salad | salads | Estimated | 305 kcal |
| 26 | Eggs (2) | side orders | USDA | 330 kcal |
| 27 | Grilled Cheese | from the grill | USDA | 343 kcal |
| 28 | Pasta Salad | salads | Estimated | 370 kcal |
| 29 | Patty Melt | from the grill | USDA | 380 kcal |
| 30 | Tuna Melt | from the grill | USDA | 380 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger
Cheeseburger
Hamburger Deluxe
Chicken Breast
Black Forest Ham
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Francesco's Deli & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Francesco's Deli & Cafe items have calorie data?
What is the lowest-calorie item at Francesco's Deli & Cafe?
Are Francesco's Deli & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.