Nutrition Breakdown

Francesca's Kitchen Calories — Lowest to Highest

Browse calorie values for Francesca's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

73 / 73 items resolved USDA database: 0 Estimated: 73

Lowest Calorie Items at Francesca's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Bomb Sub hot subs Estimated 10 kcal
2 Steak Tip Sub hot subs Estimated 10 kcal
3 Steak Tips Dinner dinners Estimated 10 kcal
4 Steak and Cheese Sub hot subs Estimated 10 kcal
5 Steak Tips Over Tossed Salad salads Estimated 95 kcal
6 Antipasto Salad salads Estimated 180 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Caprese Salad salads Estimated 180 kcal
9 Garden Salad salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 Tuna Salad Sub cold subs Estimated 180 kcal
12 Steak Tip Caesar Wrap wraps Estimated 210 kcal
13 Steak and Cheese Wrap wraps Estimated 210 kcal
14 Homemade Soup of the Day sides Estimated 220 kcal
15 Chicken Salad Sub cold subs Estimated 305 kcal
16 Grilled Chicken Caesar Salad salads Estimated 305 kcal
17 Grilled Chicken Over Tossed Salad salads Estimated 305 kcal
18 Arancini sides Estimated 390 kcal
19 B.L.T. Sub hot subs Estimated 390 kcal
20 Baked Ziti Dinner dinners Estimated 390 kcal
21 Buffalo Fingers sides Estimated 390 kcal
22 Eggplant Parmigiana Dinner dinners Estimated 390 kcal
23 Eggplant Parmigiana Sub hot subs Estimated 390 kcal
24 Fettuccine Alfredo Dinner dinners Estimated 390 kcal
25 Francesca's Favorite Sub hot subs Estimated 390 kcal
26 Ham and Cheese Sub cold subs Estimated 390 kcal
27 Il Panino Sub cold subs Estimated 390 kcal
28 Italian Sub cold subs Estimated 390 kcal
29 Lasagna Dinner dinners Estimated 390 kcal
30 Meatball Sub hot subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

nonna's pizza 710 kcal

Fiorentina Pizza

nonna's pizza 710 kcal

Margherita Pizza

nonna's pizza 710 kcal

Parma Pizza

nonna's pizza 710 kcal

Veggie Pizza

nonna's pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Francesca's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Francesca's Kitchen items have calorie data?
Francesca's Kitchen currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Francesca's Kitchen?
The lightest item currently tracked is Steak Bomb Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Francesca's Kitchen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Francesca's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.