Nutrition Breakdown
Frances Calories — Lowest to Highest
Browse calorie values for Frances menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Frances
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jasmine Pearls | tea leaves $5 | USDA | 1 kcal |
| 2 | Phoenix Bird Oolong | tea leaves $5 | USDA | 1 kcal |
| 3 | Yellow Flower | tea leaves $5 | USDA | 1 kcal |
| 4 | Coffee | coffee beans | USDA | 2 kcal |
| 5 | 2010 Cave Des Tilleus Pinot Noir | reds | USDA | 6 kcal |
| 6 | 2012 Sandhi Pinot Noir | reds | USDA | 6 kcal |
| 7 | Espresso Hayes Valley | coffee beans | USDA | 9 kcal |
| 8 | Five-Dot Ranch Bavette Steak | entrees | Estimated | 10 kcal |
| 9 | Mv Aviny O Parralleda Blend | bubbles | USDA | 20 kcal |
| 10 | Rooibos | tea leaves $5 | USDA | 20 kcal |
| 11 | Macchiato | coffee beans | USDA | 23 kcal |
| 12 | 2013 Forlorn Hope St. Laurent | reds | USDA | 36 kcal |
| 13 | 2013 Tegernseerhof Grüner Veltliner | whites | USDA | 36 kcal |
| 14 | Blue Bottle Coffee Roasters | coffee | Estimated | 40 kcal |
| 15 | Silk Road Teas | tea leaves $5 | USDA | 53 kcal |
| 16 | 2013 Belden Barns Sauvignon Blanc | whites | USDA | 81 kcal |
| 17 | 2012 Val De Mer Chardonnay | whites | USDA | 82 kcal |
| 18 | 2011 Medlock Ames Cabernet/Merlot/Cab Franc | reds | USDA | 83 kcal |
| 19 | 2012 Tyler Chardonnay | whites | USDA | 84 kcal |
| 20 | 2010 Stolpman Sangiovese | reds | USDA | 86 kcal |
| 21 | 2012 Dashe Zinfandel | reds | USDA | 88 kcal |
| 22 | Yunnan Black | tea leaves $5 | USDA | 118 kcal |
| 23 | Iced Tea | refreshers | Estimated | 135 kcal |
| 24 | Frances Iced Coffee | coffee | Estimated | 150 kcal |
| 25 | Blue Bottle Roasters | coffee beans | USDA | 172 kcal |
| 26 | Americano | coffee beans | USDA | 176 kcal |
| 27 | Elderflower Soda | refreshers | Estimated | 180 kcal |
| 28 | Grilled Beet & Dungeness Crab Salad | bouchées $8 | Estimated | 180 kcal |
| 29 | Red Russian Kale Salad | appetizers | Estimated | 180 kcal |
| 30 | Star Route Little Gem Salad | appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Warm Chocolate Stout Cake
Lumberjack Cake
'Hayes Valley'
2013 Ampeleia Grenache /Mourvèdre
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frances Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frances items have calorie data?
What is the lowest-calorie item at Frances?
Are Frances calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.