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Nutrition Breakdown

Frances' Deli Calories — Lowest to Highest

Browse calorie values for Frances' Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

451 / 451 items resolved USDA database: 27 Estimated: 424

Lowest Calorie Items at Frances' Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea drinks USDA 21 kcal
2 Coffee, Tea juices Estimated 25 kcal
3 Lemonade drinks USDA 42 kcal
4 Bottled Root Beer IBC, Berghoff drinks USDA 44 kcal
5 Bottled Sprecher's Cream Soda, Orange Dream, Root Beer drinks USDA 50 kcal
6 Strawberry milk shakes & malts $5.95 USDA 50 kcal
7 Large Cookies desserts USDA 55 kcal
8 Two Scoops Of Vanilla Ice Cream ice cream floats USDA 87 kcal
9 Tomato Slices side orders USDA 90 kcal
10 Apple Pie Ala Mode desserts USDA 109 kcal
11 Fresh Fruit side dishes Estimated 140 kcal
12 Fresh Squeezed Grapefruit juices Estimated 140 kcal
13 Black & White milk shakes & malts $5.95 USDA 160 kcal
14 Oreo milk shakes & malts $5.95 USDA 165 kcal
15 Hot Fudge Sundae fancy sundaes USDA 169 kcal
16 Sampler Platter salads $9.95 Estimated 170 kcal
17 Sampler Platter salads Estimated 170 kcal
18 Antipasto Salad salads $9.95 Estimated 180 kcal
19 Egg Salad 1/2 sandwich and soup $8.95 Estimated 180 kcal
20 Egg Salad sandwiches $9.95 Estimated 180 kcal
21 Frances' Fancy Schmancy Salad salads $9.95 Estimated 180 kcal
22 Frances' Own Potato Salad side dishes Estimated 180 kcal
23 Garden Salad salads $9.95 Estimated 180 kcal
24 Garden Salad salads Estimated 180 kcal
25 Green Salad side dishes Estimated 180 kcal
26 Green Salad side dishes Estimated 180 kcal
27 Grilled Chik 'N' Salad salads $9.95 Estimated 180 kcal
28 Grilled Chik 'N' Salad salads Estimated 180 kcal
29 Potato Salad side dishes Estimated 180 kcal
30 Tuna Salad 1/2 sandwich and soup $8.95 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 424

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Burger Club

hamburgers 620 kcal

Avocado Burger Cob

hamburgers $9.95 620 kcal

BBQ Burger

hamburgers $9.95 620 kcal

BBQ Burger

hamburgers 620 kcal

Bacon Cheddar Burger

hamburgers $9.95 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frances' Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frances' Deli items have calorie data?
Frances' Deli currently has calorie values for 451 of 451 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frances' Deli?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frances' Deli calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 424 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frances' Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.