Nutrition Breakdown
Francela Calories — Lowest to Highest
Browse calorie values for Francela menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
45 kcal
Highest Item
440 kcal
Lowest Calorie Items at Francela
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Butternut Squash | desserts | USDA | 45 kcal |
| 2 | Baked Rice Pudding | desserts | USDA | 108 kcal |
| 3 | Home Made Mashed Potato | sides | USDA | 114 kcal |
| 4 | Rice Pilaf | sides | USDA | 137 kcal |
| 5 | Almond Pudding | desserts | USDA | 160 kcal |
| 6 | Chopped Tomatoe Salad | salads | Estimated | 180 kcal |
| 7 | Cracked Wheat Salad | vegetarian appetizers | Estimated | 180 kcal |
| 8 | Eggplant Salad | vegetarian appetizers | Estimated | 180 kcal |
| 9 | Greek Salad | salads | Estimated | 180 kcal |
| 10 | Grilled Octopus Salad | specials | Estimated | 180 kcal |
| 11 | Lentil Salad | vegetarian appetizers | Estimated | 180 kcal |
| 12 | Tarama Salad | specials | Estimated | 180 kcal |
| 13 | White Bean Salad | vegetarian appetizers | Estimated | 180 kcal |
| 14 | Tomato Soup | soups $6 | Estimated | 220 kcal |
| 15 | Grilled Filet Of Salmon | fishes | USDA | 259 kcal |
| 16 | Cracked Wheat Pilaf | sides | USDA | 274 kcal |
| 17 | Chicken Salad | salads | Estimated | 305 kcal |
| 18 | Creamy Yogurt | vegetarian appetizers | Estimated | 320 kcal |
| 19 | Chicken Soup | soups $6 | Estimated | 325 kcal |
| 20 | Samolina Cookies | desserts | USDA | 373 kcal |
| 21 | Baked Green Lentils | main dishes | Estimated | 390 kcal |
| 22 | Baked Lamb Over Mashed | main dishes | Estimated | 390 kcal |
| 23 | Bean Pilaki | vegetarian appetizers | Estimated | 390 kcal |
| 24 | Braised Artichoke | vegetarian appetizers | Estimated | 390 kcal |
| 25 | Braised Celery Root | vegetarian appetizers | Estimated | 390 kcal |
| 26 | Braised Leeks | vegetarian appetizers | Estimated | 390 kcal |
| 27 | Braised Okra | vegetarian appetizers | Estimated | 390 kcal |
| 28 | Brochette Of Lamb Tender Loin | main dishes | Estimated | 390 kcal |
| 29 | Calf's Brain | specials | Estimated | 390 kcal |
| 30 | Calf's Tongue | specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava
Brochette Of Chicken Cutlets
Zuchini Pancake
Baked Green Lentils
Baked Lamb Over Mashed
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Francela Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Francela items have calorie data?
What is the lowest-calorie item at Francela?
Are Francela calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.