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Nutrition Breakdown

Frame Gourmet Eatery Calories — Lowest to Highest

Browse calorie values for Frame Gourmet Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

933 kcal

471 / 471 items resolved USDA database: 19 Estimated: 452

Lowest Calorie Items at Frame Gourmet Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coconut Water beverages Estimated 10 kcal
2 Dammann Tea hot & cold beverages Estimated 10 kcal
3 Flank Steak Mushroom beef $14.95 Estimated 10 kcal
4 Flank Steak Rosemary beef $14.95 Estimated 10 kcal
5 Grilled Skirt Steak beef $14.95 Estimated 10 kcal
6 Hard Boiled Egg, Bacon, Watercress On French Baguette breakfast sandwiches and wraps - cold $5.95 Estimated 10 kcal
7 Itoen Tea beverages Estimated 10 kcal
8 Pepper Steak beef $14.95 Estimated 10 kcal
9 Smart Water beverages Estimated 10 kcal
10 Spring Water hot & cold beverages Estimated 10 kcal
11 Spring Water beverages Estimated 10 kcal
12 Steamed Vegetables entrees Estimated 10 kcal
13 Tea coffee Estimated 10 kcal
14 Tomato breakfast egg sandwiches USDA 35 kcal
15 Coffee Streusel viennoiserie Estimated 40 kcal
16 Decaffeinated Coffee coffee Estimated 40 kcal
17 House Blend Coffee coffee Estimated 40 kcal
18 Llly Coffee Or Decaffeinated Coffee hot & cold beverages Estimated 40 kcal
19 Fruit Tart a la carte USDA 50 kcal
20 Egg White breakfast egg sandwiches USDA 55 kcal
21 Extra Egg breakfast egg sandwiches USDA 55 kcal
22 Seasonal Fresh Cut Fruit Platter frame dessert USDA 59 kcal
23 Steak Salad salads Estimated 95 kcal
24 Steamed Vegetables Salad salads Estimated 95 kcal
25 Dammann Iced Tea hot & cold beverages Estimated 135 kcal
26 Iced Tea coffee Estimated 135 kcal
27 Fruit Cup healthy alternatives Estimated 140 kcal
28 Individual Yogurt, Granola, Fruit Parfait Cup breakfast add-ons Estimated 140 kcal
29 Iced Coffee coffee Estimated 150 kcal
30 Cheese & Fruit Platter catering - afternoon platters Estimated 155 kcal
Nutrition sync is temporarily paused Missing official items: 452

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brownies

a la carte 933 kcal

Signature Dessert Platter

frame dessert 691 kcal

Fettuccini Salmon Pasta

pasta 560 kcal

Macaroon

a la carte 460 kcal

Balsamic Marinated Chicken

signature sandwiches $7.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frame Gourmet Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frame Gourmet Eatery items have calorie data?
Frame Gourmet Eatery currently has calorie values for 471 of 471 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frame Gourmet Eatery?
The lightest item currently tracked is Coconut Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frame Gourmet Eatery calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 452 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frame Gourmet Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.