Nutrition Breakdown

Fraiche Calories — Lowest to Highest

Browse calorie values for Fraiche menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

50 kcal

Highest Item

488 kcal

93 / 93 items resolved USDA database: 29 Estimated: 64

Lowest Calorie Items at Fraiche

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Penne Rigate With String Beans & Peppers pasta al dente USDA 50 kcal
2 Pasta Primavera pasta al dente USDA 82 kcal
3 Fraiche Style heroes by foot USDA 93 kcal
4 Wild Rice With Cranberries & Scallions rice USDA 101 kcal
5 Cheese Lasagna lasagna USDA 102 kcal
6 Vegetarian heroes by foot USDA 108 kcal
7 Cheese Ravioli With Fresh Spinach pasta al dente USDA 117 kcal
8 Vegetable Lasagna lasagna USDA 119 kcal
9 Deluxe Favorite Sushi Platter sushi platters USDA 129 kcal
10 Mexican Lasagna lasagna USDA 139 kcal
11 Vegetarian Delight Sushi Platter sushi platters USDA 142 kcal
12 Kids Favorite Platter fraiche specialties Estimated 145 kcal
13 Fresh Fruit Platter platters Estimated 155 kcal
14 Risotto rice USDA 157 kcal
15 Meat Lasagna lasagna USDA 161 kcal
16 Assorted Cheese Platter platters Estimated 170 kcal
17 Cold Cut Platter fraiche specialties Estimated 170 kcal
18 Crudites Platter platters Estimated 170 kcal
19 Favorite Sushi Platter sushi platters Estimated 170 kcal
20 Fresh Mozzarella Platter platters Estimated 170 kcal
21 Jumbo Shrimp Cocktail Platter fraiche specialties Estimated 170 kcal
22 Pate Platter platters Estimated 170 kcal
23 Smoked Fish Platter fraiche specialties Estimated 170 kcal
24 Super Deluxe Sushi & Sashimi Platter sushi platters Estimated 170 kcal
25 American heroes by foot USDA 172 kcal
26 Arugula Salad fraiche specialties - green salads Estimated 180 kcal
27 Beets & Carrots Salad fraiche specialties - prepared salads Estimated 180 kcal
28 Bocconcini Salad fraiche specialties - prepared salads Estimated 180 kcal
29 Chef Salad fraiche specialties - green salads Estimated 180 kcal
30 Cobb Salad fraiche specialties - green salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood & Meat Entrees

platters 488 kcal

Deluxe Rainbow Roll Sushi Platter

sushi platters 464 kcal

Rainbow Roll Sushi Platter

sushi platters 464 kcal

Cold Sesame Noodles

pasta al dente 443 kcal

Cajun Chicken, Smoked Gouda & Radicchio On Sourdough

fraiche specialties - fraiche specialty sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fraiche Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fraiche items have calorie data?
Fraiche currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fraiche?
The lightest item currently tracked is Penne Rigate With String Beans & Peppers at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fraiche calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fraiche full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.