Nutrition Breakdown

Fox & Obel Calories — Lowest to Highest

Browse calorie values for Fox & Obel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

276 / 276 items resolved USDA database: 10 Estimated: 266

Lowest Calorie Items at Fox & Obel

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 6 Bottles of Water beverages Estimated 10 kcal
2 Balsamic Marinated Sirloin Steak entrees Estimated 10 kcal
3 Catering - Balsamic Marinated Sirloin Steak catering - entrees (hot lunch or dinner entrees) Estimated 10 kcal
4 Catering - Steamed Asparagus with Lemon Zest catering - side dishes Estimated 10 kcal
5 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
6 Steamed Asparagus with Lemon Zest side orders Estimated 10 kcal
7 Catering - Marinated Portobello Mushroom Skewers catering – vegetarian (after five hors d’oeuvres) USDA 18 kcal
8 Catering - Grilled Vegetable Skewers catering – vegetarian (after five hors d’oeuvres) USDA 23 kcal
9 Catering - Fresh Fruit Skewers catering – vegetarian (after five hors d’oeuvres) USDA 59 kcal
10 Catering - Caprese Skewers catering – vegetarian (after five hors d’oeuvres) USDA 89 kcal
11 Catering - Provencal Tomato & Olive Tarts catering – vegetarian (after five hors d’oeuvres) USDA 89 kcal
12 Catering - Grilled Flatiron Steak Salad catering - signature box salads Estimated 95 kcal
13 Grilled Flatiron Steak Salad signature box salads Estimated 95 kcal
14 Catering - Tea Cookie Assortment catering - desserts Estimated 133 kcal
15 Catering Asian Platter catering – appetizers & platters for entertaining Estimated 145 kcal
16 Catering - Pork Tenderloin Platter catering – appetizers & platters for entertaining Estimated 145 kcal
17 Catering Seasonal Fruit and Berries catering – appetizers & platters for entertaining Estimated 149 kcal
18 Catering - Seasonal Fruit and Berries catering - breakfast Estimated 149 kcal
19 Catering - Seasonal Fresh Fruit Salad catering - sides Estimated 160 kcal
20 Catering - Mini Potato Latkes with Crème Fraîche with caviar catering – vegetarian (after five hors d’oeuvres) USDA 167 kcal
21 Catering Antipasto Platter catering – appetizers & platters for entertaining Estimated 170 kcal
22 Catering Traditional Mozzarella Platter catering – appetizers & platters for entertaining Estimated 170 kcal
23 Catering - Fox & Obel Signature Smoked Salmon Platter catering – appetizers & platters for entertaining Estimated 170 kcal
24 Catering - Gold Coast Deli Platter catering - lunch platters Estimated 170 kcal
25 Catering - Smoked Turkey Platter catering – appetizers & platters for entertaining Estimated 170 kcal
26 Catering - Streeterville Deli Platter catering - lunch platters Estimated 170 kcal
27 Caesar Salad signature box salads Estimated 180 kcal
28 Catering - Balsamic Grilled Vegetable Salad catering - sides Estimated 180 kcal
29 Catering - Caesar Salad catering - signature box salads Estimated 180 kcal
30 Catering - Chopped Greek Salad catering - signature box salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 266

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Catering - Mini Cheeseburgers with Caramelized Onions

catering – beef (after five hors d’oeuvres) 620 kcal

Catering - Mediterranean Pasta

catering - signature pasta dishes 560 kcal

Mediterranean Pasta

signature pasta dishes 560 kcal

Caprese Sandwich

signature box sandwiches 470 kcal

Caprese with Prosciutto Sandwich

signature box sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fox & Obel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fox & Obel items have calorie data?
Fox & Obel currently has calorie values for 276 of 276 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fox & Obel?
The lightest item currently tracked is 6 Bottles of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fox & Obel calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 266 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fox & Obel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.