Nutrition Breakdown

Fox & Goose Calories — Lowest to Highest

Browse calorie values for Fox & Goose menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 22 Estimated: 48

Lowest Calorie Items at Fox & Goose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 Cafe Latte beverages USDA 42 kcal
7 Fresh Squeezed Orange Juice beverages USDA 42 kcal
8 Milk beverages USDA 55 kcal
9 White Mocha beverages USDA 64 kcal
10 Cranberry & Lemonade beverages USDA 93 kcal
11 Extra Shot beverages USDA 102 kcal
12 Fresh House-made Lemonade beverages USDA 114 kcal
13 Fresh Fruit Salad salads Estimated 160 kcal
14 Citrus Spinach Salad salads Estimated 180 kcal
15 Cobb Salad salads Estimated 180 kcal
16 Salad Sampler salads Estimated 180 kcal
17 Side of Any Salad salads Estimated 180 kcal
18 Sodas beverages Estimated 180 kcal
19 Vanilla Ice Cream desserts USDA 196 kcal
20 Steak Sandwich from the grill Estimated 210 kcal
21 Soup of the Day bite at nite - starters Estimated 220 kcal
22 Bread & Butter Pudding desserts USDA 257 kcal
23 Ollalieberry Cobbler desserts USDA 257 kcal
24 Walnut Pie desserts USDA 257 kcal
25 Cashew Chicken Salad salads Estimated 305 kcal
26 Burnt Cream desserts Estimated 320 kcal
27 Espresso Cheesecake desserts USDA 348 kcal
28 Greek Pasta Salad salads Estimated 370 kcal
29 Tortellini Pasta Salad salads Estimated 370 kcal
30 Hot Chocolate beverages USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

King’s Cross Burger

from the grill 620 kcal

Nutburger

from the grill 620 kcal

Pub Burger

from the grill 620 kcal

West End Burger

from the grill 620 kcal

Cappuccino

beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fox & Goose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fox & Goose items have calorie data?
Fox & Goose currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fox & Goose?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fox & Goose calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fox & Goose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.