Nutrition Breakdown

Four Sisters Calories — Lowest to Highest

Browse calorie values for Four Sisters menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

285 / 285 items resolved USDA database: 19 Estimated: 266

Lowest Calorie Items at Four Sisters

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14. Eye Round Steak pho Estimated 10 kcal
2 15. Eye Round Steak And Meatballs pho Estimated 10 kcal
3 16. Eye Round Steak And Well Done Flank pho Estimated 10 kcal
4 146. Caramelized Tofu With Straw Mushrooms vegetarian USDA 32 kcal
5 76. Black Pepper Chicken grilled meats USDA 33 kcal
6 73. Black Pepper Beef grilled meats USDA 48 kcal
7 78. Orange Beef beef $14.95 USDA 50 kcal
8 134. Green Papaya Salad With Tofu vegetarian USDA 93 kcal
9 139. Vietnamese Vegetarian Crispy Crepe With Tofu vegetarian USDA 94 kcal
10 145. Caramelized Tofu With Lemongrass And Curry Chili vegetarian USDA 107 kcal
11 98. Chicken Sautéed chicken $13.95 USDA 116 kcal
12 80. Beef Sautéed beef $14.95 USDA 129 kcal
13 143. Tofu Stuffed With Bean Thread Noodles vegetarian USDA 134 kcal
14 77. Grilled Lemongrass Chicken grilled meats USDA 151 kcal
15 132. Fresh Garden Rolls With Tofu vegetarian USDA 174 kcal
16 10. Young Lotus Root Salad salads Estimated 180 kcal
17 10. Young Lotus Root Salad salads Estimated 180 kcal
18 12. Green Papaya Salad salads Estimated 180 kcal
19 12. Green Papaya Salad salads Estimated 180 kcal
20 13. Lime-Cured Beef Salad salads Estimated 180 kcal
21 13. Lime-Cured Beef Salad salads Estimated 180 kcal
22 55. Grilled Pork Served With Steamed Rice Crepes steamed rice crepes Estimated 217 kcal
23 58. Grilled Shrimp Served With Steamed Rice Crepes steamed rice crepes Estimated 217 kcal
24 149. Vegetable Combination Soup With Tofu soups Estimated 220 kcal
25 70. Vietnamese Sweet And Sour Tamarind Soup soups Estimated 220 kcal
26 71. Seafood Combination Soup soups Estimated 220 kcal
27 92. Caramelized Short Ribs pork $13.95 USDA 240 kcal
28 93. Caramelized Short Ribs pork $13.95 USDA 240 kcal
29 86. Caramelized Pork pork $13.95 USDA 251 kcal
30 96. Caramelized Chicken chicken $13.95 USDA 255 kcal
Nutrition sync is temporarily paused Missing official items: 266

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

17. Chicken

pho 430 kcal

38. Grilled Lemongrass Chicken

rice vermicelli bowls 430 kcal

41. Grilled Lemongrass Chicken

lettuce wraps 430 kcal

52. Grilled Lemongrass Chicken

steamed rice crepes 430 kcal

56. Grilled Lemongrass Chicken

steamed rice crepes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Four Sisters Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Four Sisters items have calorie data?
Four Sisters currently has calorie values for 285 of 285 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Four Sisters?
The lightest item currently tracked is 14. Eye Round Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Four Sisters calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 266 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Four Sisters full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.