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Nutrition Breakdown

Four Sisters Cafe Calories — Lowest to Highest

Browse calorie values for Four Sisters Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

22 kcal

Highest Item

541 kcal

36 / 36 items resolved USDA database: 30 Estimated: 6

Lowest Calorie Items at Four Sisters Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roma Tomato Flatbread appetizers USDA 22 kcal
2 West Texas Salad salads USDA 32 kcal
3 Vegetable Platter platter USDA 62 kcal
4 Texas Fruit and Cheese Platter appetizers USDA 74 kcal
5 Burnt Corn and Crab Bisque soup USDA 80 kcal
6 House Salad salads USDA 85 kcal
7 Sweet Potato Jalapeno Soup soup USDA 90 kcal
8 Mahogany Roasted Chicken Breast Laoded entrees USDA 93 kcal
9 Scottish Salmon entrees USDA 125 kcal
10 Chopped Salad salads USDA 140 kcal
11 Delmonico Steak entrees USDA 145 kcal
12 Steak Salad entree salad USDA 145 kcal
13 Quail entrees USDA 158 kcal
14 Filet Mignon entrees USDA 196 kcal
15 Grilled Chicken Breast Salad entree salad USDA 202 kcal
16 Mahogany Chicken Breast entrees USDA 202 kcal
17 Seared Salmon Salad entree salad USDA 213 kcal
18 Voodoo Scallops appetizers USDA 217 kcal
19 Beef Tenderloin Tips entrees USDA 224 kcal
20 Devils Tongue appetizers USDA 224 kcal
21 Texas Cheese Burger sandwiches USDA 243 kcal
22 Grilled Chicken Sandwich sandwiches USDA 250 kcal
23 Filet Medallions entrees USDA 282 kcal
24 Fried Shrimp Platter entrees USDA 287 kcal
25 Virginia Ham Sandwich sandwiches USDA 322 kcal
26 Bang Bang Shrimp Wedge entree salad USDA 367 kcal
27 BBQ Chicken Flatbread appetizers USDA 378 kcal
28 Bang Bang Shrimp appetizers Estimated 390 kcal
29 Crabmeat Firecrackers appetizers Estimated 390 kcal
30 Fried Zucchini appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Texas Redfish

entrees 541 kcal

Texas Ribs

entrees 500 kcal

Wedge Salad

salads 430 kcal

Crabcake Croustades

appetizers 420 kcal

Bang Bang Shrimp

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Four Sisters Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Four Sisters Cafe items have calorie data?
Four Sisters Cafe currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Four Sisters Cafe?
The lightest item currently tracked is Roma Tomato Flatbread at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Four Sisters Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Four Sisters Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.