Nutrition Breakdown

Four Shadows Tavern & Grill Calories — Lowest to Highest

Browse calorie values for Four Shadows Tavern & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

67 / 67 items resolved USDA database: 9 Estimated: 58

Lowest Calorie Items at Four Shadows Tavern & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Turkey Pita w/ Sub Grilled Skirt Steak sandwiches Estimated 10 kcal
2 Skirt Steak sandwiches Estimated 10 kcal
3 Four Shadows House Salad soups & salads Estimated 180 kcal
4 Greek Salad soups & salads Estimated 180 kcal
5 The Wedge Salad soups & salads Estimated 180 kcal
6 Tuscan Caesar Salad soups & salads Estimated 180 kcal
7 Ice Cream Sundae desserts USDA 213 kcal
8 Yukon Gold Potato Soup (Bowl) soups & salads Estimated 220 kcal
9 Yukon Gold Potato Soup (Cup) soups & salads Estimated 220 kcal
10 Macaroni & Cheese (7oz) for the kid in you USDA 223 kcal
11 Turkey Burger burgers USDA 225 kcal
12 Deluxe Taco Salad soups & salads Estimated 230 kcal
13 Meat Lovers Burger burgers USDA 232 kcal
14 Mini Turkey Corn Dogs (8) for the kid in you USDA 250 kcal
15 Chicken Tenders (3) for the kid in you USDA 271 kcal
16 Tacos sandwiches Estimated 280 kcal
17 Chocolate Chunk Cookie Skillet desserts USDA 341 kcal
18 Four Cheese Burger burgers USDA 375 kcal
19 BBQ Pulled Pork sandwiches Estimated 390 kcal
20 Basket O’ Sweet Potato Tots or Onions Rings appetizers Estimated 390 kcal
21 Cajun Po’ Boy sandwiches Estimated 390 kcal
22 Cheese Quesadilla appetizers Estimated 390 kcal
23 Chips & Salsa appetizers Estimated 390 kcal
24 Four Shadow BLT sandwiches Estimated 390 kcal
25 Four Shadows Four Cheese homemade pizzas Estimated 390 kcal
26 Four Shadows Wings (12) appetizers Estimated 390 kcal
27 Four Shadows Wings (20) appetizers Estimated 390 kcal
28 Four Shadows Wings (6) appetizers Estimated 390 kcal
29 Grilled Cheese (1/2) for the kid in you Estimated 390 kcal
30 Grilled Four Cheese sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Pizza

homemade pizzas 710 kcal

Breakfast Burger

burgers 620 kcal

Mini Burgers (2)

appetizers 620 kcal

Mini Burgers (4)

appetizers 620 kcal

Mini Burgers (6)

appetizers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Four Shadows Tavern & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Four Shadows Tavern & Grill items have calorie data?
Four Shadows Tavern & Grill currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Four Shadows Tavern & Grill?
The lightest item currently tracked is Grilled Turkey Pita w/ Sub Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Four Shadows Tavern & Grill calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Four Shadows Tavern & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.