Four Season Chinese Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at Four Season Chinese Restaurant?

The lowest-calorie tracked item is Steamed Mixed Vegetables at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Four Season Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steamed Mixed Vegetables	diet dishes	Estimated	10 kcal
2	Steamed Scallops and Shrimp with Vegetables	diet dishes	Estimated	10 kcal
3	Steamed Shrimp and Vegetables	diet dishes	Estimated	10 kcal
4	Tea	beverages	USDA	34 kcal
5	Soft Drinks	beverages	USDA	42 kcal
6	General Tao's Chicken Lunch	lunch	USDA	98 kcal
7	Chicken and Shrimp Combination Lunch	lunch	USDA	112 kcal
8	Kun Pao Shrimp Lunch	lunch	USDA	112 kcal
9	Shrimp with Hot Garlic Sauce Lunch	lunch	USDA	112 kcal
10	Sweet and Sour Shrimp Lunch	lunch	USDA	112 kcal
11	Vegetable Fried Rice Lunch	lunch	USDA	112 kcal
12	Four Seasons Lo Mein Lunch	lunch	USDA	121 kcal
13	Dumplings	appetizers	USDA	144 kcal
14	Sesame Chicken Lunch	lunch	USDA	173 kcal
15	Four Seasons Fried Rice Lunch	lunch	USDA	178 kcal
16	BBQ Spare Ribs	appetizers	USDA	186 kcal
17	Fried Wonton	appetizers	USDA	192 kcal
18	Fried Shrimp	appetizers	USDA	218 kcal
19	Assorted Wonton Soup	soup	Estimated	220 kcal
20	Corn with Egg Drop Soup	soup	Estimated	220 kcal
21	Four Seasons Noodle Soup	noodle	Estimated	220 kcal
22	Hot and Sour Soup	soup	Estimated	220 kcal
23	Shrimp and Scallop Soup	soup	Estimated	220 kcal
24	Steamed Chicken and Shrimp with Vegetables	diet dishes	Estimated	220 kcal
25	Steamed Chicken and Vegetables	diet dishes	Estimated	220 kcal
26	Vegetable and Bean Curd Soup	soup	Estimated	220 kcal
27	Wonton Soup	soup	Estimated	220 kcal
28	Sliced Beef with Orange Flavor	chef's suggestions	Estimated	260 kcal
29	Twice Cooked Pork Lunch	lunch	Estimated	260 kcal
30	Egg Roll	appetizers	USDA	270 kcal

Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Sticks

appetizers 517 kcal

Almond Chicken Lunch

lunch 430 kcal

Chicken Egg Foo Yang

egg foo yang 430 kcal

Chicken Lo Mein

noodle 430 kcal

Chicken with Broccoli

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Four Season Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Four Season Chinese Restaurant items have calorie data?

Four Season Chinese Restaurant currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Four Season Chinese Restaurant?

The lightest item currently tracked is Steamed Mixed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Four Season Chinese Restaurant calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Four Season Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Four Season Chinese Restaurant Calories — Lowest to Highest