Nutrition Breakdown

Four Rivers Calories — Lowest to Highest

Browse calorie values for Four Rivers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

107 / 107 items resolved USDA database: 30 Estimated: 77

Lowest Calorie Items at Four Rivers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sizzling Steak & Shrimp mixed Estimated 10 kcal
2 Steamed Pork Dumpling appetizers Estimated 10 kcal
3 Steamed Shanghai Bun appetizers Estimated 10 kcal
4 Steamed Vegetable Dumpling appetizers Estimated 10 kcal
5 Wonton Noodle Soup various noodles or fried rice USDA 33 kcal
6 Pickled Cabbage & Pork Noodle various noodles or fried rice USDA 49 kcal
7 Cold Shredded Chicken Noodle various noodles or fried rice USDA 53 kcal
8 Shanghai Style Noodle Soup various noodles or fried rice USDA 53 kcal
9 Szechuan Beef Noodle Soup various noodles or fried rice USDA 67 kcal
10 Beef Chow Fun various noodles or fried rice USDA 102 kcal
11 House Special Chow Fun various noodles or fried rice USDA 102 kcal
12 Seafood Chow Fun various noodles or fried rice USDA 102 kcal
13 Chicken Lo Mein various noodles or fried rice USDA 103 kcal
14 Szechuan Pasta Noodle various noodles or fried rice USDA 105 kcal
15 Mandarin Rice Noodle various noodles or fried rice USDA 107 kcal
16 Singapore Rice Noodle various noodles or fried rice USDA 114 kcal
17 House Special Lo Mein various noodles or fried rice USDA 121 kcal
18 Shrimp Lo Mein various noodles or fried rice USDA 121 kcal
19 Beef Lo Mein various noodles or fried rice USDA 129 kcal
20 Vegetable Fried Rice various noodles or fried rice USDA 129 kcal
21 Vegetable Lo Mein various noodles or fried rice USDA 133 kcal
22 Roast Pork Lo Mein various noodles or fried rice USDA 138 kcal
23 House Special Pan Fried Noodle various noodles or fried rice USDA 146 kcal
24 Steamed White Rice various noodles or fried rice USDA 151 kcal
25 Chicken Fried Rice various noodles or fried rice USDA 168 kcal
26 House Special Fried Rice various noodles or fried rice USDA 174 kcal
27 Shrimp Fried Rice various noodles or fried rice USDA 176 kcal
28 Beef Fried Rice various noodles or fried rice USDA 178 kcal
29 Roast Pork Fried Rice various noodles or fried rice USDA 179 kcal
30 Shanghai Rice Cake various noodles or fried rice USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Pasta

appetizers 560 kcal

Seafood Noodle Soup

various noodles or fried rice 447 kcal

Hot & Spicy Seafood Noodle Soup

various noodles or fried rice 442 kcal

Basil Chicken

poultry 430 kcal

Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Four Rivers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Four Rivers items have calorie data?
Four Rivers currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Four Rivers?
The lightest item currently tracked is Sizzling Steak & Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Four Rivers calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Four Rivers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.