Nutrition Breakdown
Four 'N 20 Calories — Lowest to Highest
Browse calorie values for Four 'N 20 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Four 'N 20
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Country Fried Steak `N Eggs | sunday champagne brunch | Estimated | 10 kcal |
| 3 | Halibut Steak | seafood | Estimated | 10 kcal |
| 4 | Herbal Or Specialty Tea | beverages | Estimated | 10 kcal |
| 5 | Mineral Water | beverages | Estimated | 10 kcal |
| 6 | N.Y. Steak N Eggs | four n 20 favorites | Estimated | 10 kcal |
| 7 | New York Steak | dinners | Estimated | 10 kcal |
| 8 | Pepper Steak | dinners | Estimated | 10 kcal |
| 9 | Skirt Steak | dinners | Estimated | 10 kcal |
| 10 | Skirt Steak N Egg Whites | fitness menu | Estimated | 10 kcal |
| 11 | Steak | salads | Estimated | 10 kcal |
| 12 | Teriyaki Top Sirloin Steak | dinners | Estimated | 10 kcal |
| 13 | Coffee | beverages | Estimated | 40 kcal |
| 14 | Decaffeinated Coffee | beverages | Estimated | 40 kcal |
| 15 | Iced Tea | beverages | Estimated | 135 kcal |
| 16 | Fruit Plate (In Season) | fruits & juices | Estimated | 140 kcal |
| 17 | Latte | espresso bar | Estimated | 170 kcal |
| 18 | Dinner Salad | on the side | Estimated | 180 kcal |
| 19 | Grapefruit Juice | fruits & juices | Estimated | 200 kcal |
| 20 | Cup Of Soup | on the side | Estimated | 220 kcal |
| 21 | Soup & Tossed Greens | soups | Estimated | 220 kcal |
| 22 | Cookies | don't forget the family at home | Estimated | 240 kcal |
| 23 | N.Y. Steak Sandwich | sandwich specialties | Estimated | 240 kcal |
| 24 | Apple Juice | fruits & juices | Estimated | 260 kcal |
| 25 | Cranberry Juice | fruits & juices | Estimated | 260 kcal |
| 26 | Diced Ham Scramble | egg specialties | Estimated | 260 kcal |
| 27 | Four N 20 Fresh Pies By The Slice | sunday champagne brunch | Estimated | 260 kcal |
| 28 | Fresh Squeezed Orange Juice | fruits & juices | Estimated | 260 kcal |
| 29 | Ice Blended Mocha | espresso bar | Estimated | 260 kcal |
| 30 | Sliced Bananas (With Milk) | fruits & juices | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own Burger
Four N 20 Burger
Four N 20 Burger
Four N 20 Jumbo Burger
Four N 20 Jumbo Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Four 'N 20 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Four 'N 20 items have calorie data?
What is the lowest-calorie item at Four 'N 20?
Are Four 'N 20 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.