Nutrition Breakdown

Four D's Calories — Lowest to Highest

Browse calorie values for Four D's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 9 Estimated: 46

Lowest Calorie Items at Four D's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Pepsi drinks USDA 2 kcal
3 Philly Steak Grinder famous four our grinders Estimated 10 kcal
4 Sierra Mist drinks USDA 32 kcal
5 Tea drinks USDA 34 kcal
6 Mountain Dew drinks USDA 46 kcal
7 Cranberry drinks USDA 50 kcal
8 Turkey Club Wrap let's wrap it up USDA 106 kcal
9 Sampler Platter just to get you started Estimated 170 kcal
10 Garden Salad four the vegetarian in all of us Estimated 180 kcal
11 Chicken BLT Ranch Wrap let's wrap it up USDA 182 kcal
12 Classic Chef Salad four the vegetarian in all of us Estimated 225 kcal
13 Taco Salad four the vegetarian in all of us Estimated 230 kcal
14 Diet Pepsi drinks USDA 272 kcal
15 Chicken Salad four the vegetarian in all of us Estimated 305 kcal
16 Teriyaki Steak Burger bun full of burgers (make it a double for a dollar) Estimated 315 kcal
17 16' 3 Toppings four d's pizza Estimated 390 kcal
18 16' U Call it ! four d's pizza Estimated 390 kcal
19 7' U Call it! four d's pizza Estimated 390 kcal
20 7' up to 3 Toppings four d's pizza Estimated 390 kcal
21 BLT simply sandwiches Estimated 390 kcal
22 Basket of Onion Rings baskets four your beer Estimated 390 kcal
23 Breaded Basket just to get you started Estimated 390 kcal
24 Breaded Tenderloin simply sandwiches Estimated 390 kcal
25 Buffalo BLT simply sandwiches Estimated 390 kcal
26 Buffalo Wings just to get you started Estimated 390 kcal
27 Famous Grinder famous four our grinders Estimated 390 kcal
28 Fish Filet Basket baskets four your beer Estimated 390 kcal
29 Four D's Macho Nacho's just to get you started Estimated 390 kcal
30 Four D's Sausage Roll four d's pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Burger

bun full of burgers (make it a double for a dollar) 620 kcal

Bacon Burger

bun full of burgers (make it a double for a dollar) 620 kcal

Breaded Cheddar Cheese Burger

bun full of burgers (make it a double for a dollar) 620 kcal

Classic Cheeseburger

bun full of burgers (make it a double for a dollar) 620 kcal

Jalapeno Burger

bun full of burgers (make it a double for a dollar) 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Four D's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Four D's items have calorie data?
Four D's currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Four D's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Four D's calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Four D's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.