Nutrition Breakdown

Four Corners Kosher Bagel & Cafe Calories — Lowest to Highest

Browse calorie values for Four Corners Kosher Bagel & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

140 / 140 items resolved USDA database: 18 Estimated: 122

Lowest Calorie Items at Four Corners Kosher Bagel & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Tea beverages USDA 1 kcal
2 Ice Coffee beverages USDA 1 kcal
3 Snapple beverages USDA 2 kcal
4 Vitamin Water beverages USDA 22 kcal
5 Soda beverages USDA 25 kcal
6 Gatorade beverages USDA 26 kcal
7 Cappuccino, Hot Chocolate beverages USDA 27 kcal
8 Ice Cappuccino beverages USDA 27 kcal
9 Coffee Slush beverages USDA 28 kcal
10 Coffee Latte beverages USDA 43 kcal
11 Fountain Soda (24oz) beverages USDA 44 kcal
12 Tropicana Orange Juice beverages USDA 46 kcal
13 Chocolate Milk beverages USDA 96 kcal
14 Cookie bagel & pastries USDA 151 kcal
15 Froyo ice cream USDA 156 kcal
16 Froyo Flavored ice cream USDA 156 kcal
17 Vanilla Milkshakes beverages USDA 169 kcal
18 Fish Platter platters Estimated 170 kcal
19 Large Mixed Platters sushi menu - mixed platters Estimated 170 kcal
20 Large Vegetable Platters sushi menu - vegetable platters Estimated 170 kcal
21 Medium Mixed Platters sushi menu - mixed platters Estimated 170 kcal
22 Medium Vegetable Platters sushi menu - vegetable platters Estimated 170 kcal
23 Small Mixed Platters sushi menu - mixed platters Estimated 170 kcal
24 Small Vegetable Platters sushi menu - vegetable platters Estimated 170 kcal
25 Tuna Platter platters Estimated 170 kcal
26 Avocado Salad by the pound Estimated 180 kcal
27 Broccoli Salad by the pound Estimated 180 kcal
28 Custom Salad soups, salads & wraps Estimated 180 kcal
29 Egg Salad sandwiches Estimated 180 kcal
30 Egg Salad by the pound Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Pizza

paninis 710 kcal

Pizza Bagel

main dishes 710 kcal

Vegetable Pizza Bagel

main dishes 710 kcal

Lox Sandwich

sandwiches 470 kcal

Scrambled Egg Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Four Corners Kosher Bagel & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Four Corners Kosher Bagel & Cafe items have calorie data?
Four Corners Kosher Bagel & Cafe currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Four Corners Kosher Bagel & Cafe?
The lightest item currently tracked is Coffee, Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Four Corners Kosher Bagel & Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Four Corners Kosher Bagel & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.