Nutrition Breakdown

Four Cafe Calories — Lowest to Highest

Browse calorie values for Four Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

88 / 88 items resolved USDA database: 88 Estimated: 0

Lowest Calorie Items at Four Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea Selections drinks USDA 1 kcal
2 Fresh Lavender Lemonade drinks USDA 6 kcal
3 Organic Free Range Chicken choose your protein USDA 8 kcal
4 Cranberry Ginger Soda house made USDA 17 kcal
5 Sliced Tomatoes sides USDA 20 kcal
6 Iced Coconut Green Tea drinks USDA 27 kcal
7 Roasted Beets sides USDA 31 kcal
8 Brussels Sprouts small bites USDA 35 kcal
9 Iced Chai Rooibos Tea drinks USDA 42 kcal
10 Iced Coffee drinks USDA 43 kcal
11 Iced Black Tea drinks USDA 45 kcal
12 Iced Jasmine Mandarin Black Tea drinks USDA 45 kcal
13 Orange Soda house made USDA 46 kcal
14 Seasonal Greens salads USDA 48 kcal
15 Quinoa sides USDA 50 kcal
16 Egg White Omelette eggs USDA 52 kcal
17 Chicken Noodle Soup soups USDA 53 kcal
18 Living Salad salads USDA 54 kcal
19 Egg White Omelette light breakfast USDA 55 kcal
20 Red Curry Kabocha Squash soups USDA 57 kcal
21 Potatoes sides USDA 74 kcal
22 Organic Yogurt grains USDA 84 kcal
23 Fried Egg Sandwich eggs USDA 86 kcal
24 Breakfast Plate eggs USDA 89 kcal
25 House Made Granola & Milk grains USDA 91 kcal
26 Tofu choose your protein USDA 94 kcal
27 Lentil Meatball Sandwich sandwiches USDA 100 kcal
28 Ham & Beans & Browbread soups USDA 113 kcal
29 Grass Fed Steak choose your protein USDA 117 kcal
30 Smoked Salmon Benedict eggs USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

sides 600 kcal

Cinnamon Roll

bakery 556 kcal

Cookies

desserts 516 kcal

Granola

light breakfast 464 kcal

Grilled Steak

sandwiches 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Four Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Four Cafe items have calorie data?
Four Cafe currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Four Cafe?
The lightest item currently tracked is Hot Tea Selections at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Four Cafe calorie values official or estimated?
This page uses a hybrid model: 88 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Four Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.