Nutrition Breakdown
Four Burgers Calories — Lowest to Highest
Browse calorie values for Four Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
50 kcal
Highest Item
620 kcal
Lowest Calorie Items at Four Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Odwalla Juice | beverages | USDA | 50 kcal |
| 2 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 3 | House Cut Fries | sides | USDA | 155 kcal |
| 4 | Mesclun Greens Salad | sides | Estimated | 180 kcal |
| 5 | Waffles Chips | sides | USDA | 297 kcal |
| 6 | Poland Spring Water | beverages | USDA | 329 kcal |
| 7 | Coke, Diet Coke | beverages | Estimated | 390 kcal |
| 8 | Harpoon Rootbeer | beverages | USDA | 421 kcal |
| 9 | Milkshakes | beverages | USDA | 460 kcal |
| 10 | Blue Mango Veggie Burger | burgers | Estimated | 620 kcal |
| 11 | Brandt Beef Cheese Burger | burgers | Estimated | 620 kcal |
| 12 | Salmon Burger | burgers | Estimated | 620 kcal |
| 13 | Turkey Burger | burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blue Mango Veggie Burger
Brandt Beef Cheese Burger
Salmon Burger
Turkey Burger
Milkshakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Four Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Four Burgers items have calorie data?
What is the lowest-calorie item at Four Burgers?
Are Four Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.