Nutrition Breakdown

Four & Twenty Blackbirds Calories — Lowest to Highest

Browse calorie values for Four & Twenty Blackbirds menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

526 kcal

58 / 58 items resolved USDA database: 27 Estimated: 31

Lowest Calorie Items at Four & Twenty Blackbirds

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chamomile harney & sons organic tea $2 USDA 1 kcal
2 Coffee drinks USDA 1 kcal
3 Cold Brew Iced Coffee native american tea company herbal blends USDA 1 kcal
4 Espresso drinks USDA 9 kcal
5 Macchiato drinks USDA 23 kcal
6 Iced Mint Tea native american tea company herbal blends USDA 27 kcal
7 Coffee drinks Estimated 40 kcal
8 Latte drinks USDA 43 kcal
9 Cider Spritzer  native american tea company herbal blends USDA 49 kcal
10 P&H Soda native american tea company herbal blends USDA 59 kcal
11 House Soda native american tea company herbal blends USDA 85 kcal
12 Café Au Lait drinks USDA 100 kcal
13 Café Au Lait drinks USDA 100 kcal
14 Café Au Lait drinks USDA 100 kcal
15 Extra Shot drinks USDA 102 kcal
16 Add Ice drinks USDA 128 kcal
17 Refill drinks USDA 132 kcal
18 Green harney & sons organic tea $2 USDA 145 kcal
19 Americano drinks USDA 176 kcal
20 Sandwiches On Housemade Country Roll house made pastries & snacks USDA 190 kcal
21 English Breakfast harney & sons organic tea $2 USDA 227 kcal
22 Pie By The Slice four & twenty blackbirds menu Estimated 260 kcal
23 Pie By The Slice four & twenty blackbirds menu Estimated 260 kcal
24 Hot Apple Cider  native american tea company herbal blends USDA 364 kcal
25 Hot Chocolate native american tea company herbal blends USDA 381 kcal
26 Apple Rhubarb Crumble fruit Estimated 390 kcal
27 Birch Beer Float custard Estimated 390 kcal
28 Bittersweet Chocolate Pecan nuts & chocolate Estimated 390 kcal
29 Black Bottom Oatmeal chocolate Estimated 390 kcal
30 Blackbirds Bread house made pastries & snacks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mint

harney & sons organic tea $2 526 kcal

Battenkill Valley Creamery

milk 499 kcal

Pellegrino

native american tea company herbal blends 471 kcal

Sandwiches On Housemade Country Roll

house made pastries & snacks 470 kcal

Cappuccino

drinks 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Four & Twenty Blackbirds Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Four & Twenty Blackbirds items have calorie data?
Four & Twenty Blackbirds currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Four & Twenty Blackbirds?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Four & Twenty Blackbirds calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Four & Twenty Blackbirds full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.